Breakfast

Savory Breakfast Bowl

This egg-free breakfast option satisfies with ample protein and healthy fats.

By The LTH Nutrition Team

Slow Cooker Quinoa

A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.

By The LTH Nutrition Team

Strawberry Daiquiri Shake

Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.

By The LTH Nutrition Team

Strawberry Cream Shake

Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.

By The LTH Nutrition Team

Salted Nut Shake

This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.

By The LTH Nutrition Team

Superfood Shake

This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.

By The LTH Nutrition Team

Almond Joy Shake

Craving something sweet? This shake tastes like a candy bar but without the added sugar.

By The LTH Nutrition Team

Pineapple and Blueberry Bliss Smoothie Bowl

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

By Maddie Augustin

A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.

PB and Green Nourish Smoothie Bowl

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

By Maddie Augustin

Peaches and Cream Smoothie Bowl

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

By Maddie Augustin

Strawberry Cheesecake Smoothie Bowl

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

By Maddie Augustin

Savory_Overnight Oats With Veggies and Chevre

Savory Overnight Oats With Veggies and Chèvre

Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.

By Robin Asbell

Banana Chocolate Crunch Shake

Try this chocolate-flavored shake the next time a craving for something sweet hits.

By The LTH Nutrition Team

Zucchini-and-Olive Muffins

Shredded zucchini helps keep the muffin light, fluffy and super moist.

By Rebecca Katz

Triple-Greens Frittata

Loaded with kale, Swiss chard, and spinach, this Greek-inspired egg dish also has feta cheese, garlic, and scallions.

By Rebecca Katz

AB and J Muffins

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

By The LTH Nutrition Team

Breakfast Snacks

Turkey Sausage Patties

Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.

By The LTH Nutrition Team

Spring Veggie Quiche

Take advantage of fresh spring vegetables while they're in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.

By The Life Time Foundation Team