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LATEST STORIES

Strawberry cream shake

Strawberry Cream Shake

By The LTH Nutrition Team

Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.

Salted nut shake

Salted Nut Shake

By The LTH Nutrition Team

This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.

Superfood shake

Superfood Shake

By The LTH Nutrition Team

This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.

Almond joy shake

Almond Joy Shake

By The LTH Nutrition Team

Craving something sweet? This shake tastes like a candy bar but without the added sugar.

A blueberry smoothie bowl

Pineapple and Blueberry Bliss Smoothie Bowl

By Maddie Augustin

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.

PB and Green Nourish Smoothie Bowl

By Maddie Augustin

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

A peaches-and-cream smoothie bowl is pictured.

Peaches and Cream Smoothie Bowl

By Maddie Augustin

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

Strawberry smoothie bowl

Strawberry Cheesecake Smoothie Bowl

By Maddie Augustin

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The LTH Nutrition Team

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Almond butter and jam muffins.

AB and J Muffins

By The LTH Nutrition Team

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

Turkey sausage breakfast patties

Turkey Sausage Patties

By The LTH Nutrition Team

Sausage patties don’t need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.

a pie tin with baked spring veggie quiche

Spring Veggie Quiche

By The Life Time Foundation Team

Take advantage of fresh spring vegetables while they’re in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.

Turmeric ginger shake

Turmeric and Ginger Shake

By The LTH Nutrition Team

Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.

AvoKeto shake

AvoKeto Protein Shake

By The LTH Nutrition Team

High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.

Baked oatmeal

Baked Oatmeal

By The LTH Nutrition Team

Prepare this baked oatmeal for an easy breakfast that’s packed with protein and both dairy- and gluten-free.

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