Get the latest content and program updates via The Insider from Life Time.
Yoga
LATEST STORIES
DoYogaWithMe.com
DoYogaWithMe.com is a free, constantly expanding online library of instructional yoga videos.
Behind the Scenes With Sadie Nardini (Video)
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
Sadie Nardini: Rebel Yogi
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
Bill Does Yoga
Want to be fit and flexible at all stages of your life? Practice yoga.
Yoga for Runners
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
Lessons in Camel Pose
How a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Please, Don’t Blame It On Your Thighs
Lululemon's founder said in a recent interview that some women's bodies (and some seatbelts and purses) "don't work" for the brand's pants. Here's why he's wrong.
Body Mind Mastery
Selected wisdom from Dan Millman’s guide to training for sport and life.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
Yoga 4 You
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
Learn This Skill: Twisting Triangle
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
Yoga For Me, Yoga for Mamas
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
The Qigong Workout With Jen Sinkler and John Du Cane (Video)
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Behind the Scenes With Elena Brower (Video)
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Yoga on the Rocks
They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.
Mind-Body Mastery
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
COMING CLEAN: Yoga Life Lessons
Week 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
Smart Stretching
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.