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By Kelle Walsh
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
By Experience Life Staff
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
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By Brian Johnson
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
brooke siler
By Laine Bergeson Becco, FMCHC
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
By Experience Life Staff
Brooke Siler used to do a lot of mindless exercising — strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for our November 2009 issue, Siler shares her story.
By Kara Douglass Thom
Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.
Man stretching
By Kermit Pattison
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.
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