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Latest Stories
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
Brooke Siler used to do a lot of mindless exercising — strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for our November 2009 issue, Siler shares her story.
Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.