Yoga
LATEST STORIES
PUMPING IRONY: Your Brain on Yoga
A new study suggests movement and meditation may conquer dementia and depression. My own experience suggests it promotes an odd sort of conviviality.
The Restorative-Yoga Workout
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
The Workout: Restorative Yoga (Video)
See how to soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Behind the Scenes With Kathryn Budig (Video)
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class?
The Workout: Animal Flow (Video)
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
A 10-Minute Prenatal Yoga Sequence (Video)
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that’s designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
How to Loosen Early-Morning Body Stiffness
Two stretching drills to help mitigate morning-movement woes.
The Desk-Dweller’s Repair Plan (Video)
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Expert Answers: How Men Can Overcome Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Can Yoga Make Me Too Flexible?
Expert answers on why yoga may cause hypermobility and loose joints.
How to Improve Your Wheel Pose
Expert answers on how to build up to this advanced yoga pose.
Behind the Scenes With Sadie Nardini (Video)
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
Sadie Nardini: Rebel Yogi
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
How One Senior Man Impressed His Family With His Newfound Flexibility From Yoga
Want to be fit and flexible at all stages of your life? Practice yoga.
Lessons in Camel Pose
How a “heart-opening” yoga pose can teach you to get comfortable with being uncomfortable.
Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Body Mind Mastery
Selected wisdom from Dan Millman’s guide to training for sport and life.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
Yoga 4 You
Whether you’re a newbie, a dabbler or a committed devotee, there’s always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.