Get the latest content and program updates via The Insider from Life Time.
Video
Behind the Scenes With Sadie Nardini (Video)
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
ADVERTISEMENT
More Like This

Sadie Nardini: Rebel Yogi
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.

Yoga for Runners
Yoga poses to help you overcome running injuries — and in turn improve your running performance.

Yoga 4 You
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.