Get the latest content and program updates via The Insider from Life Time.
Yoga
LATEST STORIES
Yoga Without Walls
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.
What You Need to Know About Yin-Yang Fitness
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
Yoga’s Breathtaking Effects: How to Breathe During Half Sun Salutation A
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Behind the Scenes With Shiva Rea (Video)
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Core Value: Brooke Siler
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
Behind the Scenes With Pilates Instructor Brooke Siler (Video)
Brooke Siler used to do a lot of mindless exercising — strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for our November 2009 issue, Siler shares her story.
How Yoga Can Improve Athletic Performance
Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.
Pilates Power
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.
Mind-Body Synergy
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.