Yoga

Selected wisdom from Dan Millman’s guide to training for sport and life.

Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.

How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.

Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.

Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.

Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.

Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.