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Yoga
LATEST STORIES
Yoga’s Breathtaking Effects
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Behind the Scenes With Shiva Rea (Video)
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Core Value: Brooke Siler
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
Behind the Scenes With Pilates Instructor Brooke Siler (Video)
Brooke Siler used to do a lot of mindless exercising — strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for our November 2009 issue, Siler shares her story.
How Yoga Can Improve Athletic Performance
Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.
Pilates Power
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.
Mind-Body Synergy
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.