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By Experience Life Staff
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
Sadie Nardini: Rebel Yogi
By Maggie Fazeli Fard
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
By Experience Life Staff
Want to be fit and flexible at all stages of your life? Practice yoga.
Yoga For Runners
By Michael Dregni
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
camel pose
By Maggie Fazeli Fard
How a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
wanderlust
By Courtney Helgoe
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
woman running
By Maggie Fazeli Fard
Lululemon's founder said in a recent interview that some women's bodies (and some seatbelts and purses) "don't work" for the brand's pants. Here's why he's wrong.
Man stretching
By Brian Johnson
Selected wisdom from Dan Millman’s guide to training for sport and life.
colorful clocks
By Marianne Elliott
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
yoga-4-you
By Gina DeMillo Wagner
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
twisting-triangle
By Experience Life Staff
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
She Believed
By Jamie Martin
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
By Experience Life Staff
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Elena Browers
By Laine Bergeson Becco, FMCHC
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
By Experience Life Staff
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
By Jocelyn Stone
They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.
Jonny Kest
By Courtney Helgoe
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
By Courtney Lewis Opdahl
Week 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
man stretching at home with waterbottle next to him
By Nicole Radziszewski
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
By Courtney Helgoe
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.
Yoga-and-Flexibility
By Courtney Helgoe
Lessons about the many benefits of yoga.
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