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The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
How a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Lululemon's founder said in a recent interview that some women's bodies (and some seatbelts and purses) "don't work" for the brand's pants. Here's why he's wrong.
Selected wisdom from Dan Millman’s guide to training for sport and life.
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
Week 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.
