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Latest Stories
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
Week 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
Brooke Siler used to do a lot of mindless exercising — strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for our November 2009 issue, Siler shares her story.