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Woman exercising outdoors

How Exercise Decreases Inflammation

By Catherine Guthrie

We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.

people hold a seated forward fold during a yoga class

Can Yoga Make Me Too Flexible?

By Jen Sinkler

Expert answers on why yoga may cause hypermobility and loose joints.

a woman holds wheel pose

How to Improve Your Wheel Pose

By Andrew Heffernan

Expert answers on how to build up to this advanced yoga pose.

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