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She Believed
By Jamie Martin
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.
By Experience Life Staff
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Elena Browers
By Laine Bergeson Becco, FMCHC
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
By Experience Life Staff
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Jonny Kest
By Courtney Helgoe
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
By Courtney Lewis Opdahl
Week 2 of hot yoga and senior editor Courtney Lewis Opdahl is that much wiser.
By Courtney Helgoe
Lessons about the many benefits of yoga.
By Experience Life Staff
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
By Experience Life Staff
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
By Brian Johnson
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
brooke siler
By Laine Bergeson Becco, FMCHC
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
By Experience Life Staff
Brooke Siler used to do a lot of mindless exercising — strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for our November 2009 issue, Siler shares her story.
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