Behind the Scenes With Jonny Kest (Video)

Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.

Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.

New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.

Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.