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Latest Stories
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Why does my back hurt after yoga class?
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
2 exercises to improve your shoulder mobility.
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Two stretching drills to help mitigate morning-movement woes.
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
The Skinless Project founder Maaria Mozaffar takes us behind the scenes during her triathlon training pilates session.
DoYogaWithMe.com is a free, constantly expanding online library of instructional yoga videos.
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
How a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
Lululemon's founder said in a recent interview that some women's bodies (and some seatbelts and purses) "don't work" for the brand's pants. Here's why he's wrong.
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!