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Yoga
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8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
How to Up Your Pilates Game
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
The first step, says our expert, is to focus on your breathwork.
BREAK IT DOWN: Upward-Facing Dog
Improve your form to get all the benefits of this deep, front-body stretch.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
3 Yin Poses for New Yogis
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Riding the Waves of Life
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
The Barre Basics Workout
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
3 Yoga Poses For Recovery
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Every Body Is a Yoga Body
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
What’s the Best Warm-Up for Strength Training?
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
Christina Peters’s Success Story
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
Letting Go at Wanderlust 108
An Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way.
Breathe Like a Yogi
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Yoga for Every Body: Q&A With Jessamyn Stanley
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
Yoga for Athletes (Video)
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Behind the Scenes With Jonny Kest (Video)
Go behind the scenes at our cover shoot with yogi Jonny Kest and learn how he embraces new possibilities and challenges.
Yoga for Athletes
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Breathing Space: Jonny Kest
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.