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Jessamyn Stanley
By Kaelyn Riley
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
By Experience Life Staff
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
By Experience Life Staff
Go behind the scenes at our cover shoot with yogi Jonny Kest and learn how he embraces new possibilities and challenges. 
One man and two women who are wearing masks doing yoga poses inside a yoga class.
By Kelle Walsh
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Jonny Kest
By Heidi Wachter
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
A man outside doing warrior pose.
By Lauren Bedosky
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
little girl doing yoga
By Kaelyn Riley
Susan Verde's book aims to center kids' thoughts and bodies through yoga.
A Better Way to Roll Your Yoga Mat
By Pilar Gerasimo
Our founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape.
By Pico Iyer
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Exercise and Inflammation
By Catherine Guthrie
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
By Karla Walsh, NASM-CPT, AFAA
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
By Experience Life Staff
See how to soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
By Experience Life Staff
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
By Kaelyn Riley
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
By Karla Walsh, NASM-CPT, AFAA
Why does my back hurt after yoga class?
By Experience Life Staff
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
By Nicole Radziszewski
2 exercises to improve your shoulder mobility.
By Experience Life Staff
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Cat Cow Exercise
By Bryan Krahn, CSCS
Two stretching drills to help mitigate morning-movement woes.
By Experience Life Staff
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Expert Answers On Overcoming Yoga Jitters
By Nicole Radziszewski
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
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