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The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Go behind the scenes at our cover shoot with yogi Jonny Kest and learn how he embraces new possibilities and challenges.
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Susan Verde's book aims to center kids' thoughts and bodies through yoga.
Our founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
See how to soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Why does my back hurt after yoga class?
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
2 exercises to improve your shoulder mobility.
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Two stretching drills to help mitigate morning-movement woes.
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.