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By Pico Iyer
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Exercise and Inflammation
By Catherine Guthrie
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
By Experience Life Staff
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
By Experience Life Staff
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
By Kaelyn Riley
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
By Karla Walsh, NASM-CPT, AFAA
Why does my back hurt after yoga class?
By Experience Life Staff
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
By Nicole Radziszewski
2 exercises to improve your shoulder mobility.
By Experience Life Staff
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Cat Cow Exercise
By Bryan Krahn, CSCS
Two stretching drills to help mitigate morning-movement woes.
By Experience Life Staff
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Expert Answers On Overcoming Yoga Jitters
By Nicole Radziszewski
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
By Maaria Mozaffar
The Skinless Project founder Maaria Mozaffar takes us behind the scenes during her triathlon training pilates session.
A collage of four yoga pictures
By Experience Life Staff is a free, constantly expanding online library of instructional yoga videos.
By Experience Life Staff
The yogi and author shares her thoughts on how true potential is reached one moment, one decision, and one brave action at a time.
Sadie Nardini: Rebel Yogi
By Maggie Fazeli Fard
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
By Experience Life Staff
Want to be fit and flexible at all stages of your life? Practice yoga.
Yoga For Runners
By Michael Dregni
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
camel pose
By Maggie Fazeli Fard
How a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
woman running
By Maggie Fazeli Fard
Lululemon's founder said in a recent interview that some women's bodies (and some seatbelts and purses) "don't work" for the brand's pants. Here's why he's wrong.
colorful clocks
By Marianne Elliott
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
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