Yoga
LATEST STORIES
How to Do the Cat-Cow
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
How to Do a Handstand
Hone your alignment and body awareness to confidently embrace inversions with this comprehensive guide.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
The first step, says our expert, is to focus on your breathwork.
How to Do Upward-Facing Dog
Improve your form to get all the benefits of this deep, front-body stretch.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
3 Yin Poses for New Yogis
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Riding the Waves of Life
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
3 Yoga Poses For Recovery
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Every Body Is a Yoga Body
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
What’s the Best Warm-Up for Strength Training?
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
Christina Peters’s Success Story
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
Letting Go at Wanderlust 108
An Experience Life editor tackles a “mindful triathalon” — and finds a little peace of mind along the way.
Breathe Like a Yogi
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Yoga for Every Body: Q&A With Jessamyn Stanley
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.