4 Tips for Making the Most of a DIY Retreat

Create a space.

Make a haven for retreat time in your home. Use a bedroom, a spare room, or an area in your sitting room, home office, or backyard. You don’t have to spend a lot of money — just focus on adding a little something beautiful, comforting, or meaningful. Often one simple object, such as a colorful flower in a glass vase, can lift a space.

Set an intention.

Before each retreat, ask yourself what you hope to get out of it. Then write down a clear, realistic intention, such as “I will allow myself to rest deeply” or “I will allow myself to create without judging myself.” This brings clarity and purpose to your retreat and helps you stay present.

Unplug.

The quickest, most powerful way to create a nourishing silence and support focus during your retreat is to unplug all electronic devices for the duration. Consider handing off your tech to someone you trust before your retreat starts. If you can’t disengage entirely, choose how and when you will interact with your devices. Avoid scrolling and stick to necessary tasks.

Nourish yourself.

For retreats that last a day or longer, plan your meals and stock your kitchen before­hand. Make brunch or lunch the main meal of the day; according to Ayurvedic philosophy, digestion is strongest at midday. Avoid refined sugar, ultraprocessed foods, and huge meals, as well as alcohol and drugs. Limit caffeine, favor water, and eat all your meals while sitting down.

TIME IS A GIFT. Even a short ­retreat allows you to step away from the everyday and find space for yourself. You might be surprised by whom you discover there.