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Fitness Tips
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How to Improve Your Speed, Strength, and Endurance With Jumping

All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

3 Unexpected Traits of a Great Personal Trainer

STRONG BODY, STRONG MIND: Coming Into Focus

How Much Cardio Do You Really Need?

Everything You Always Wanted to Know About Sweat

How to Take a Risk

An ARORA Transformation

What to Do When Your Streak Challenge Is Over

BREAK IT DOWN: The Curtsy Lunge

Why Cold for Recovery?
Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen.

3 Moves to Stretch Your Inner Thighs

Aging Active and Fit: Introducing ARORA-Certified Personal Training

3 Tips to Succeed in Your First 5K

Why Water Workouts?
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.

Do Compression Garments Work?

3 Unique Ways to Assess Your Heart Health

BREAK IT DOWN: The Seated Twist

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program
