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A woman holding resistance bands.
By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Person running during sunset.
By Maggie Fazeli Fard
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Biking on snowy mountain
By Michael Dregni
Snow is no longer off-limits for adventurous riders.
The-Recovery-Zone
By Alisa Bauman
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
a man sits in a squat position holding a medicine ball
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Hit Your Glide
By Steve Waryan
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
A woman using a Theragun on her bicep.
By Anika Christ, RD, CPT
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
a woman snowshoeing with a toddler on her back
By Sarah Tuff Dunn
Complement your favorite indoor workout routines with these cold-weather pursuits.
Person doing the dead-bug exercise
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
A man walking his dog outside.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
Woman with medicine ball doing a ladder workout
By Maggie Fazeli Fard
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
hip joint on woman running
By Craig Cox
Apparently so — the older the better for joint replacement, according to recent research.
skater jump
By Maggie Fazeli Fard
This lateral move builds lower-body strength — and boosts cardio at the same time.
illustration smiley face intertwined with shoelace
By Michael Dregni
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
A woman lifting a dumbbell inside a fitness facility.
By Cliff Edberg, RD, CPT
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.
women lifting kettlebell in gym
By Maggie Fazeli Fard
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
women working out outside
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
Explosive-Power-Workout
By Andrew Heffernan
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
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