Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Snow is no longer off-limits for adventurous riders.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Develop core stability and cross-body coordination.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
Develop core stability and cross-body coordination.
Consider these seven steps for making health progress this season.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
Apparently so — the older the better for joint replacement, according to recent research.
This lateral move builds lower-body strength — and boosts cardio at the same time.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.