Discover
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness Tips

woman sitting with trainer

Talks — S12, EP14 / How to Train for 3 Common Fitness Goals With Danny King

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.

With Danny King, Master Trainer
Fitness TipsMetabolism/Weight Loss
two people giving each other high fives

All About the 60XT Challenge: Everything You Need to Know

Learn about this body transformation program that kicks off on March 30.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
an overhead view of a woman eating a healthy bowl of food

The 5 Big Rocks of Fitness Nutrition

Feeling overwhelmed by all the nutritional advice out there? We've boiled it down to some key strategies.
By Andrew Heffernan
Fitness TipsNutrition Tips
gunnar peterson headshot

Talks — S12, EP10 / Trending Fitness Strategies — and What’s Tried and True

In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?

With Gunnar Peterson
Fitness Tips
trainer smiling

How to Know When It’s Time to Switch Up Your Workout Routine

A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
By Callie Fredrickson
Fitness Tips
trainer doing yoga pose

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer
Fitness TipsMotivation & Inspiration
senior women perform bird dog

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.
By Mo Perry
Fitness TipsHeart & Cardiovascular Health
two women running outside

Your Guide to Developing Strength and Endurance as a Hybrid Athlete

Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
By Andrew Heffernan
Fitness Tips
a woman doing pushups outside

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a woman holds her foot

3 Exercises for Strong, Mobile Feet

Keep your feet healthy by adding these three moves to your daily routine.
By Jessica Migala
Fitness TipsFlexibility & Mobility
people doing yoga pose

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
rack of weights

8 Things to Add to a New Fitness Routine

Important habits to consider when you’re starting (or restarting) a workout regimen.
By Bryce Morris
Fitness Tips
brian mazza running

What Is the High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
By Emily Ewen
Fitness TipsStrength Training
woman with eyes closed

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.
By Tina Nguyen
Fitness TipsMental Health
woman with hands out to her side

One Secret to Sustainable Fitness Success

Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
By Callie Fredrickson
Fitness TipsMembership
a woman lifting weights

For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?

Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.
By Lauren Bedosky
Fitness TipsHormones
man doing workout move

5 Tips for Building a Healthy-Living Routine That Sticks

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a woman stretches in her hallway

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a person zips up their gym bag

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
woman squatting

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
By Tina Nguyen
Fitness TipsGroup Fitness
photo collage of a bicyclist and soil

What Is the Kapha Body Type and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for kapha types.
By Elizabeth Millard
Fitness Tips
Load More
Back To Top