Fitness Tips
LATEST STORIES
4 Ways Exercise Makes Sex Better
Physical activity can bolster sexual desire, performance, and satisfaction.
3 Tips to Help Teens Set Realistic Fitness Goals
Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
5 Ways to Improve Your Posture and Balance
A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
All About the Dynamic 30 Challenge
Learn about this 30-day intensive program to jump-start your healthy-living goals.
Summiting to New Heights
A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.
4 Strength-Training Tips for Active Older Adults
An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
5 Moves You’ll See in ROOT Yoga
A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
Ask Coach Anika: How Do I Exercise During a Detox?
Advice for continuing your workouts while participating in Life Time’s D.TOX program.
5 Fitness Trends to Watch
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
Fitness and Self-Sabotage
Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.
30 Minutes at Life Time
Ideas for making the most of your time at the club when you only have 30 minutes to spare.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
How to Do the Goblet March
This low-impact move challenges your balance while strengthening your grip, core, hips, and back.
5 Tips for Safely Exercising in the Summer Heat
Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
Expert Answers: What’s the Difference Between Active and Passive Recovery?
A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.