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The 8-Week Glute-and-Hamstring Workout (Video)
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
STRONG BODY, STRONG MIND: On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no "hacking" required.
5 Things Every Trainer Wishes You Knew About Your Fitness Efforts
Do you have any of these common assumptions?
BREAK IT DOWN: The Barbell Good Morning
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
How to Strengthen Your Spine
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
What Is Your Fitness Potential?
How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.
A Daily Commitment: Fitness Tips with Jennifer MacDougall
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
5 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
8 Features of the New Life Time Digital Experience
Best-in-class workout classes and programs, science-driven health insights, virtual services, Apple Fitness+ access — are you taking advantage of all the ways Life Time can support you from afar?
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
The Do-Anywhere Barre Workout
This low-impact, body-weight workout builds stability and flexibility from head to toe.
The Mini-Band Workout (Video)
Learn the moves for this portable and challenging mini-band workout.
BREAK IT DOWN: The Single-Leg Pistol Squat
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
STRONG BODY, STRONG MIND: Up and Down the Mountain
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
The Mini-Band Workout
Learn how to use mini bands for a challenging and portable full-body strength workout.
Why More Men Could Benefit From Pilates
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
How are Workouts Different Than Exercise Programs?
Which one is right for you depends on your fitness aspirations.
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
A recent study explores the reciprocal relationship between exercise and purpose.
Fit-for-Life Training
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.