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Get your speed fix with these high-intensity bike intervals.
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
Train your grip strength for joint health, athletic performance — and your own longevity.
Continue your fitness efforts with week three of our three-week workout plan.
Continue your fitness efforts with week two of our three-week workout plan.
This new form of stretching can help close the gap between your passive and active range of motion.
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Start your fitness efforts with week one of our three-week workout plan.
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
The health benefits of static stretching depend on when you do it.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
How to freshen up your habits for the season.
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
Chronic mouth breathing can create problems — here's why.