Fitness Tips

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.

By Andrew Heffernan

Fitness Tips Healthy Habits/Goal Setting

3 Exercises for Strong, Mobile Feet

Keep your feet healthy by adding these three moves to your daily routine.

By Jessica Migala

Fitness Tips Flexibility & Mobility

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

8 Things to Add to a New Fitness Routine

Important habits to consider when you’re starting (or restarting) a workout regimen.

By Bryce Morris

Fitness Tips

What Is The High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.

By Emily Ewen

Fitness Tips Strength Training

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.

By Tina Nguyen

Fitness Tips Mental Health

One Secret to Sustainable Fitness Success

Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.

By Callie Fredrickson

Fitness Tips Membership

For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?

Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.

By Lauren Bedosky

Fitness Tips Hormones

5 Tips for Building a Healthy-Living Routine That Sticks

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.

By Andrew Heffernan

Fitness Tips Healthy Habits/Goal Setting

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.

By Tina Nguyen

Fitness Tips Group Fitness

What Is the Kapha Body Type and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for kapha types.

By Elizabeth Millard

Fitness Tips

a person ties their winter running shoes

What’s the Best Way to Dress for Winter Running?

Expert tips for choosing the right gear for cold, wet conditions.

By Mike Oakes

Fitness Tips Running

Make Your Fitness Routine Fascia Friendly With These 6 Tips

Fascia is key to not just your fitness activities but to nearly everything you do. Here's how to take care of it.

By Andrew Heffernan

Fitness Tips General Health

What Is the Vata Body Type — and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.

By Elizabeth Millard

Fitness Tips Functional/Integrative Medicine

4 Benefits of Winter Running

Discover how running in cold weather can boost your metabolism, mood, and more.

By Mike Oakes

Fitness Tips Running

9 Ways to Use the Life Time App to Support Your Health Through the Holidays

Consider the Life Time app your new holiday helper.

By Callie Fredrickson

Fitness Tips Membership

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.

By Life Time

Fitness Tips Membership