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Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.
Morning movement can increase cognitive skills, according to a recent study.
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
The box jump is a fundamental move that can help test, assess, and improve your power.
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
Learn how to move safely into this front-body stretch.
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
Three traits to look for when choosing someone to help with your fitness efforts.
Test your fitness — and improve it — with these targeted, repeatable tasks.
Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of training.
Our fitness editor talks about the fine line between working hard and working against yourself.
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
Learn which training approach is right for you.
Don’t walk by these machines the next time you’re at the health club — hop on.
No matter what your personal goals are.
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.