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a group of people dancing

The Health Benefits of Dancing

By Lauren Bedosky
Release your fears and challenge your body and mind to feel the beat.
Indoor cycle studio

Why Indoor Cycling Is for Everybody

By Emily Ewen
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
Three kids swimming in the pool

The Power of a Positive Coach

By Emily Ewen
A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.
a person performs an agility drill with orange cones

6 Cone Drills to Improve Your Pickleball Game

By Sarah Tuff
Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.
a silhouette of a woman with her arm up

STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader

By Maggie Fazeli Fard
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
Coach Lindsay and Coach David doing a strength workout with dumbbells.

Why Strength Training Can Be One of the Fastest Ways to Get Results

By Samantha McKinney, RD, CPT
Five benefits of this type of exercise effort.
a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
A person adding a pre-workout supplement powder into a glass with liquid.

Is Pre-Workout Right For You?

By Laura Waxvik RDN, LDN
This Q&A with a Life Time dietitian may help you decide.
a man does an elevated push up

The One-Minute Brain Break

By Maggie Fazeli Fard
Just one minute of movement can refresh your mind and body and turn your day around.
kids exploring

6 Ways to Bring Back Free Play

By Nicole Radziszewski
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
How to Create a Home Obstacle Course for Your Kids

How to Create a Home Obstacle Course for Your Kids

By Nicole Radziszewski
Practical tips on how to increase free play in your house.
A man and a woman playing pickleball on an outdoor court.

How to Play Pickleball

By Molly Schelper
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
Woman running on a trail outdoors

6 Common Running Mistakes to Avoid

By Dr. Reza Alizadeh
Things to watch out for to prevent hindering your endurance efforts.
a woman sprinting on a bridge

The Health Benefits of Sprint-Interval Training (SIT)

By Julie Dulude
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

By Samantha McKinney, RD, CPT
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
Jarron Lucas holds the 60day winner plaque

A Sense of Security: Jarron Lucas’s Success Story

By Jarron Lucas
For one man, a childhood dream to serve his community inspired a physical transformation.
Jason Stella

Insights From a Life Time Trainer: The Constants For Making Fitness Progress

With Jason Stella, CPT
Season 5, Episode 16   August 9, 2022

In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

Listen >
Jeimy Bueno Prisby

Why Dance?

With Jeimy Bueno Prisby
Season 5, Episode 15   August 2, 2022

Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.

Listen >
bicycle handles on a nature trail

STRONG BODY, STRONG MIND: It’s Supposed to Be Hard

By Maggie Fazeli Fard
Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”
Woman checking her heart rate on apple watch

Do You Need a Heart-Rate Monitor?

By Samantha McKinney, RD, CPT
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
Active agers enjoying each others company

Active, Healthy, Social: 5 Benefits of ARORA

By Emily Ewen
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
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