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LATEST STORIES

a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
a woman performs the mountain climber

BREAK IT DOWN: The Mountain Climber

By Maggie Fazeli Fard
This do-anywhere body-weight move combines strength and cardio training with intensity.
Nastassia Smith

Why Signature Group Training? With Nastassia Smith

With Nastassia Smith
Season 4, Episode 16   March 22, 2022

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

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Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

By Emily Ewen
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
Mechelle Lewis Freeman sprinting on a treadmill in an Ultra Fit class alongside other individuals.

The Beginner’s Guide to Sprint Interval Training

By Mechelle Lewis Freeman
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

By Julie Dulude
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

By Emily Ewen
Learn more about Life Time’s latest collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
a woman stretches her tricep while on a path

STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension

By Maggie Fazeli Fard
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
Life Time member and 60day winner Dennis R. with his training team of three Life Time team members.

Determined to Overcome: Meet Life Time Member Dennis R.

By The Life Time Training Team
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
a man uses a rowing machine

The Indoor-Rowing Workout

By Andrew Heffernan
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
a woman performs the bear crawl

BREAK IT DOWN: The Bear Crawl

By Maggie Fazeli Fard
This functional full-body movement can help strengthen the body and mind at any age.
a person running on a paved path

Do We Really Need to Take 10,000 Steps a Day?

By Craig Cox
According to a recent study, we could get many of the health benefits with about half as many daily steps.
a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

By Andrew Heffernan
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

By Emily Ewen
This guide can help you find the app-based program that can help you reach your goals.
Coach Anika

Is Life Time’s 21-Day Lean + Tone Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

By Lauren Bedosky
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
Many holding barbell

Is Life Time’s 6-Week Shred Training Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

By Craig Cox
Regular walks can help improve the brain's white matter, according to a recent study.
Brian McKinney

Get to Know Your Trainers: Meet Brian McKinney

By The Life Time Training Team
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
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