skip to Main Content

Latest Stories

A strong man working out on a machine inside a fitness club.
By Molly Schelper
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
illustration of kettlebell with a heart
By Experience Life Staff
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Three women using bands to work out their legs in a fitness club setting.
By Life Time Editorial Team
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
a woman doing a sit up with weights at home
By Samantha McKinney, RD, CPT
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
A man and a woman in a boxing class at a fitness facility.
By Molly Schelper
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
barbell in weight room
By Nicole Radziszewski
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
A man in a plank, speaking with someone on his phone propped up against a dumbbell.
By Samantha McKinney, RD, CPT
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
plank on the beach
By Gina DeMillo Wagner
You've probably been told that you should warm up before exercise, but has anyone shown you how?
A man running up stairs outside.
By Lindsey Frey Palmquist
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
Time for Fitness
By Gina DeMillo Wagner
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Man throwing a medicine ball on the street outside.
By Samantha McKinney, RD, CPT
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
A woman doing prayer hands in a yoga class.
By Nicole Radziszewski
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
A woman works out on a rowing machine.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus. 
Three people using rowing machines inside a fitness facility.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
A trainer talking to a client while on a treadmill inside of a fitness facility.
By Paul Kriegler, RD, CPT
Learn why practicing fitness can lead to an improved metabolism.
Skateboarder doing trick
By Sarah Tuff Dunn
Take your skateboarding skills to a gnarly new level with these pro tips.
A woman on an exercise machine in a fitness facility wearing a mask, talking to someone nearby also wearing a mask.
By The Life Time Training Team
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
Man cutting a banana into slices on a cutting board.
By Nicole Radziszewski
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
Selfie of Maggie Fazeli Fard and Carrie Tollefson
By Maggie Fazeli Fard
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
Back To Top