Fitness Tips

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Take the stress out of planning your workouts with several in-club or in-app possibilities.

By Emily Ewen

How Strength Training Supports Better Sleep

Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.

By Michael Dregni

Fitness Tips Sleep

How to Use 3 Odd-Looking Strength-Training Machines

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

By Tina Nguyen

Equipment-Based Workouts Fitness Tips

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With Jeff Rosga, CPT and Lindsay Ogden, CPT

Fitness Tips Healthy Habits/Goal Setting

a person runs out of the water with fire overlaid

What Is the Pitta Body Type and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.

By Elizabeth Millard

Fitness Tips

Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.

By Emily Ewen

Attitude/Mindset Fitness Tips

Overcome These Common Barriers to Exercising Outdoors

Practical tips to help you stay safe while embracing the great outdoors.

By Nicole Radziszewski

Fitness Tips

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

With Wes Robertson and Juan Hererra-Perla

Cardio Endurance

How to Choose a Weighted Vest

Here are a few tips to help you choose the right weighted vest for you.

By Heidi Wachter

Fitness Tips

How to Succeed in a Fitness Challenge

Three 60XT Challenge winners share their stories and offer their top tips for success.

By Sophie Lunda

Fitness Tips Healthy Habits/Goal Setting

Talks — S11, EP11 / I Know I Should Exercise But . . .

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

With Diana Hill, PhD

Attitude/Mindset Fitness Tips

Your First Week of Classes at Life Time

A seven-day guide to starting a classes workout routine at your athletic country club.

By Emily Ewen

Fitness Tips Group Fitness

The Go-To Healthy-Living Habits of 4 Minnesota Vikings Cheerleaders

These high-performance athletes reveal their non-negotiables around health that help them be their best — on and off the field.

By Tina Nguyen

Fitness Tips

person putting supplement tub in workout bag

What’s In Your Workout Bag?

Six Life Time Performers offer a peek at what they pack in preparation for a successful workout experience.

By Sophie Lunda

Fitness Tips

5 Great Reasons to Exercise Outdoors

Working out in any setting is good for you, but spending time in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.

By Nicole Radziszewski

Fitness Tips