Fitness Tips

Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.

With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.

The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.

Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.

A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.

You've probably been told that you should warm up before exercise, but has anyone shown you how?

Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.

Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.

Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.

New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus. 

New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.

Learn why practicing fitness can lead to an improved metabolism.

Take your skateboarding skills to a gnarly new level with these pro tips.

The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.

Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.

While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.