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LATEST STORIES

Coach Anika

Is Life Time’s 21-Day Lean + Tone Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

By Lauren Bedosky
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
Many holding barbell

Is Life Time’s 6-Week Shred Training Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

By Craig Cox
Regular walks can help improve the brain's white matter, according to a recent study.
Brian McKinney

Get to Know Your Trainers: Meet Brian McKinney

By The Life Time Training Team
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
a woman performs a hip thrust using a bench

The 8-Week Glute-and-Hamstring Workout (Video)

By Experience Life Staff
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
a woman perform the frog bridge

The 8-Week Glute-and-Hamstring Workout

By Maggie Fazeli Fard
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
a woman stands with a hand on her hip

STRONG BODY, STRONG MIND: On Chasing a New Look

By Maggie Fazeli Fard
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
a man does a push up next to a lazy dog

3 Fitness Practices to Support Your Metabolism

By Nicole Radziszewski
Three fitness practices that can support your metabolic function — no "hacking" required.
The back on a man's shirt that says "coach."

5 Things Every Trainer Wishes You Knew About Your Fitness Efforts

By Samantha McKinney, RD, CPT
Do you have any of these common assumptions?
a woman performs a Good Morning

BREAK IT DOWN: The Barbell Good Morning

By Maggie Fazeli Fard
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
a row of people perform side plank in a studio

What Is Your Fitness Potential?

By Michael Dregni
How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.
Jennifer MacDougall holding a kettlebell

A Daily Commitment: Fitness Tips with Jennifer MacDougall

By Callie Fredrickson
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
A woman in a Alpha group training class.

5 Ways to Try Training

By Callie Fredrickson
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
a woman performs a step back burpee

The Do-Anywhere Barre Workout

By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a man performs the pistol squat

BREAK IT DOWN: The Single-Leg Pistol Squat

By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
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