Fitness Tips

Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.

Nail this one-sided strength move to improve balance and cross-body awareness.

Packing the right gear before you head to the health club can keep your workout routine on track.

A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.

These quick and simple moves may convince you to never skip the postworkout recovery period again.

Show your glutes and core some love with these activation strategies.

What kids acquire between swim lanes can be used to navigate the waters of life.

Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.

This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.

Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?

Plus, tips and tricks for adding them to your current routine.

Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.

Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.

Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.

Build your back strength with this kettlebell-row variation.

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.

The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.

Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.

This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.

Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.

Smart athletes understand the value of backing off once in a while. Here's why.