Fitness Tips

a person ties their winter running shoes

What’s the Best Way to Dress for Winter Running?

Expert tips for choosing the right gear for cold, wet conditions.

By Mike Oakes

Fitness Tips Running

Make Your Fitness Routine Fascia Friendly With These 6 Tips

Fascia is key to not just your fitness activities but to nearly everything you do. Here's how to take care of it.

By Andrew Heffernan

Fitness Tips General Health

What Is the Vata Body Type — and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.

By Elizabeth Millard

Fitness Tips Functional/Integrative Medicine

4 Benefits of Winter Running

Discover how running in cold weather can boost your metabolism, mood, and more.

By Mike Oakes

Fitness Tips Running

9 Ways to Use the Life Time App to Support Your Health Through the Holidays

Consider the Life Time app your new holiday helper.

By Callie Fredrickson

Fitness Tips Membership

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.

By Life Time

Fitness Tips Membership

5 Ways to Sharpen Your Senses While You Exercise

Embrace your sensory experience — and boost your brain health — by tuning in while working out.

By Nicole Radziszewski

Fitness Tips Mindfulness/Meditation

woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.

By Tina Nguyen

Fitness Tips Healthy Habits/Goal Setting

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Take the stress out of planning your workouts with several in-club or in-app possibilities.

By Emily Ewen

Fitness Tips Group Fitness

How Strength Training Supports Better Sleep

Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.

By Michael Dregni

Fitness Tips Sleep

How to Use 3 Odd-Looking Strength-Training Machines

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

By Tina Nguyen

Equipment-Based Workouts Fitness Tips

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With Jeff Rosga, CPT and Lindsay Ogden, CPT

Fitness Tips Healthy Habits/Goal Setting

a person runs out of the water with fire overlaid

What Is the Pitta Body Type and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.

By Elizabeth Millard

Fitness Tips

Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.

By Emily Ewen

Attitude/Mindset Fitness Tips

Overcome These Common Barriers to Exercising Outdoors

Practical tips to help you stay safe while embracing the great outdoors.

By Nicole Radziszewski

Fitness Tips

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

With Wes Robertson and Juan Hererra-Perla

Cardio Endurance