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a woman practicing alternate nostril breathing
By Michael Dregni
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
a woman performs the single leg deadlift
By Maggie Fazeli Fard
Nail this one-sided strength move to improve balance and cross-body awareness.
a woman zips open a gym bag
By Courtney Lewis Opdahl
Packing the right gear before you head to the health club can keep your workout routine on track.
Male holding a phone using an app while exercising.
By David Watson
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
illustration of runners lunge
By Andrew Heffernan
These quick and simple moves may convince you to never skip the postworkout recovery period again.
a man performs a forearm plank
By Andrew Heffernan
Show your glutes and core some love with these activation strategies.
three kids in a poll at Life Time
By Nancy Brenden
What kids acquire between swim lanes can be used to navigate the waters of life.
a Life Time swim instructor helps a child kick while on her back
By Lindsey Frey Palmquist
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Life Time indoor swimming pool
By Life Time Editorial Team
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
A woman live streaming a Life Time fitness class at her home.
By Molly Schelper
Plus, tips and tricks for adding them to your current routine.
A woman looking at the Life Time digital app on her phone.
By Lauren Bedosky
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
a cell phone sits on a yoga mat with dumb bells nearby
By Samantha McKinney, RD, CPT
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
Woman running in the park
By Maggie Fazeli Fard
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Gorilla row
By Maggie Fazeli Fard
Build your back strength with this kettlebell-row variation.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
A woman exercising on a treadmill in a fitness facility.
By Samantha McKinney, RD, CPT
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
A mother plays with her baby.
By Lauren Bedosky
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Protein shake
By Molly Schelper
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
illustration of a person stretching their quadriceps
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
A man resting from training by lake
By Alisa Bauman
Smart athletes understand the value of backing off once in a while. Here's why.
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