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three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
a woman performs a step back burpee

The Do-Anywhere Barre Workout

By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a man performs the pistol squat

BREAK IT DOWN: The Single-Leg Pistol Squat

By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
a woman hold a plank in an urban setting

STRONG BODY, STRONG MIND: Up and Down the Mountain

By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands

The Mini-Band Workout

By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
A man using Pilates equipment.

Why More Men Could Benefit From Pilates

By Samantha McKinney, RD, CPT
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Individuals working out in a group training class setting, using medicine balls and dumbbells.

How Are Workouts Different Than Exercise Programs?

By Samantha McKinney, RD, CPT
Which one is right for you depends on your fitness aspirations.
a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

By Craig Cox
A recent study explores the reciprocal relationship between exercise and purpose.
a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
hot and cold faucets in a tub

3 Hot and Cold Therapies for Postworkout Recovery

By Nicole Radziszewski
These three temperature-based therapies offer postworkout recovery support.
Three women working out together in a health club, lying on their backs using dumbbells.

How Exercise Programming Can Be a Game-Changer

By Samantha McKinney, RD, CPT
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
hot stones are placed on a person's back

11 Massage Modalities

By Mo Perry
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
a man sits by a mountain lake meditating

6 Tips to Start Working Out — at Any Age

By Michael Dregni
Here are six ways to get over the mental barriers to working out.
Kathryn Coyle

Why Pilates?

With Kathryn Coyle
Season 4, Episode 10   November 9, 2021

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.

Listen >
a composite of Larry Pravblek at Life Time and with his family

Larry Prablek’s Success Story

By Larry Prablek
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
a woman shows the various positions of the upright row

BREAK IT DOWN: The Upright Row for Strong Shoulders

By Maggie Fazeli Fard
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
A woman stretching on a yoga mat while looking at her phone at home.

Fitting Fitness In — Virtually

By Callie Fredrickson
Meet five female Life Time members who have found their fitness stride by training from a distance.
a woman uses a Theragun on her leg

STRONG BODY, STRONG MIND: Making Time for Recovery

By Maggie Fazeli Fard
Our fitness editor shares her favorite at-home tools for postworkout relief.
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