Fitness Tips

Are you going through the motions and settling for so-so results? Maybe you need a master plan – and a mesocycle.

Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.