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a woman holding dumbbells overhead

The Tempo-Based Workout

By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.
Maggie Fazeli Fard

Why Kettlebells?

With Maggie Fazeli Fard, RKC
Season 4, Episode 8   October 26, 2021

Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They’re versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.

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How to Mix Up the Biceps Curl

How to Mix Up the Biceps Curl

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite arm lifts.
A man rides his fat tire bike down a snowy road

5 Safety Tips for Cold Conditioning

By Heidi Wachter
Cold conditioning offers a variety of health benefits, but it's important to stay safe when it's cold outside. Here's how.
Illustration of a woman running outside.

The Exercise and Movement Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
Samantha McKinney and Lindsay Ogden

Straight From the Coaches: Your Health & Fitness Questions, Answered

With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
Season 4, Episode 7   October 19, 2021

What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.

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a woman lies in savasana

5 Steps to Develop Cold Tolerance

By Heidi Wachter
This breathing technique from Wim Hof can help with cold conditioning.
a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
a woman performs a bench press

How to Mix Up the Bench Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
a person pairs their fitness watch with their phone

STRONG BODY, STRONG MIND: How to Use a Fitness Device Mindfully

By Maggie Fazeli Fard
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
Danny King

Why Recovery?

With Danny King, Master Trainer
Season 4, Episode 6   October 12, 2021

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

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a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
a man performs a barbell deadlift

How to Mix Up the Barbell Deadlift

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
Samantha McKinney

Thyroid Health: How to Identify Imbalances + Tips for Support

With Samantha McKinney, RD
Season 4, Episode 5   October 5, 2021

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

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a man does a push up in his living room

Exercise: A Promising Factor for Protecting Against COVID

By Molly Tynjala
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
feet on a yoga mat with a kettlebell sitting next to it

How to Mix Up Your Strength Routine

By Sarah Tuff
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
A woman looking at a workout video on a phone screen while at home.

Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness

By Emily Ewen
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
a woman laughs while lying on her yoga mat

5 Fitness Mistakes — and How to Avoid Them

By Nicole Radziszewski
Skipping warm-ups, not having a plan, and other common workout blunders.
a woman performs a jumping jack

BREAK IT DOWN: The Jumping Jack

By Maggie Fazeli Fard
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
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