Fitness Tips
LATEST STORIES
The Health Benefits of Dancing
Release your fears and challenge your body and mind to feel the beat.
How to Do the Spinal Rock
Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. Plus, discover four progressive variations.
Why Indoor Cycling Is for Everybody
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
The Power of a Positive Coach
A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.
6 Cone Drills to Improve Your Pickleball Game
Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.
STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
Why Strength Training Can Be One of the Fastest Ways to Get Results
Five benefits of this type of exercise effort.
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
The One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
How to Do the TRX Pull-Up
Break free of the pull-up bar and build strength with this alternative upper-body move.
6 Ways to Bring Back Free Play
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
How to Create a Home Obstacle Course for Your Kids
Practical tips on how to increase free play in your house.
How to Do the Double-Under
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
6 Common Running Mistakes to Avoid
Things to watch out for to prevent hindering your endurance efforts.
The Health Benefits of Sprint-Interval Training (SIT)
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
A Sense of Security: Jarron Lucas’s Success Story
For one man, a childhood dream to serve his community inspired a physical transformation.
Insights From a Life Time Trainer: The Constants For Making Fitness Progress
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.
Why Dance?
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.
STRONG BODY, STRONG MIND: It’s Supposed to Be Hard
Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”