Get the latest content and program updates via The Insider from Life Time.
Fitness Tips
LATEST STORIES

The Tempo-Based Workout

Why Kettlebells?
Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They’re versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.

How to Mix Up the Biceps Curl

5 Safety Tips for Cold Conditioning

The Exercise and Movement Guide to Supporting Your Immune System

Straight From the Coaches: Your Health & Fitness Questions, Answered
What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.

5 Steps to Develop Cold Tolerance

How to Mix Up the Barbell Back Squat

How to Mix Up the Bench Press

STRONG BODY, STRONG MIND: How to Use a Fitness Device Mindfully

Why Recovery?
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

How to Mix Up the Overhead Press

How to Mix Up the Barbell Deadlift

Thyroid Health: How to Identify Imbalances + Tips for Support
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

Exercise: A Promising Factor for Protecting Against COVID

How to Mix Up Your Strength Routine

Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness

The Standing Ab Workout

5 Fitness Mistakes — and How to Avoid Them

BREAK IT DOWN: The Jumping Jack
