Fitness Tips

How Working Out With Others Improves Performance

Here's why working out with a group can take your fitness to the next level.

By Lauren Bedosky

Fitness Tips Group Fitness

How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?

Experts offer guidance for incorporating these supplements into your workout nutrition routine.

By Tina Nguyen

Fitness Tips Recovery

A hand holding a phone with LAIC open in the Life Time app, showing a question that says, "How do I recover after a marathon?"

Just Ask L•AI•C: Life Time’s Health and Wellness Companion

How Life Time is leveraging AI technology to make healthy living easier.

By Emily Ewen

Fitness Tips Membership

All the Ways to Use the Life Time App

Make it your go-to, trusted resource for tapping into your healthiest, happiest self.

By Emily Ewen

Fitness Tips Membership

Person in a group fitness class doing a squat with a barbell on their back

Why Life Time Classes Are for Everyone

Group fitness coaches share how inclusivity shapes class programming at Life Time.

By Emily Ewen

Fitness Tips Group Fitness

My Fitness Routine Pyramid

How our fitness editor is prioritizing movement instead of pursuing perfection.

By Maggie Fazeli Fard

Fitness Tips

How Play-Inspired Moves Can Boost Your Fitness

Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?

By Nicole Radziszewski

Active Aging Fitness Tips

Woman doing a bench press on a weight bench

6 Personal-Trainer Tips for Using the Workout Floor

Top reminders for using this space in the club effectively.

By Emily Ewen

Fitness Tips Membership

man performing Jefferson Curl (also known as rag doll)

The Case for Rounding Your Back While Lifting

You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here's what you need to know.

By Alec Blenis, CSCS, CES, PN2

Fitness Tips Flexibility & Mobility

Person running outdoors in sunny weather

5 Hamstring Exercises for Runners

A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.

By Emily Ewen

Fitness Tips Running

Talks — S10, EP16 / What’s Really in an Effective Strength-Training Plan?

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

With Jeff Rosga, CPT

Fitness Tips Strength Training

How Exercise Reduces Stress and Boosts Mental Health

Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.

By Lauren Bedosky

Fitness Tips Mental Health

Finding Your Fitness Edge

Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.

By Mark Schneider, CSCS

Fitness Tips

7 Ways Movement Benefits Mental Health

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

By Lauren Bedosky

Depression & Anxiety Fitness Tips

Talks — S10, EP13 / Amp Up Your Sports Performance

Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

With Danny King, Master Trainer

Fitness Tips Pickleball

4 Tips for Preventing Injuries or Overtraining When You’re New to Fitness

A Dynamic Personal Trainer’s advice for those new or returning to a workout routine to prevent setbacks and achieve long-term success.

By Emily Ewen

Fitness Tips Recovery

Talks — S10, EP12 / Why Exogenous Ketones? (Sponsored)

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

With Elizabeth Yurth, MD

Fitness Tips Nutrition Tips