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a wooden tray filled with healthy foods

4 Steps to Eating Less Sugar

By Samantha McKinney, RD, CPT

Looking to reduce your sugar intake? Here are a few easy-to-implement strategies.

A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The LTH Nutrition Team

The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.

a bowl of potato chips

The Addictive Power of Processed Foods

By Marco Dregni

Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here’s how.

a wooden bowl filled with sugar surrounded by sugar cubes

The Connection Between Sugar and Cancer Metabolism

By Catherine Guthrie

Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.

a family cooks together in their kitchen

9 Ways to Expand Your Palate

By Camille Berry

Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.

measuring spoons with the tablespoon filled with sugar

Added Sugar Doubles Liver-Fat Production

By Molly Tynjala

Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.

bowls filled with chips, popcorn, pretzels and other processed junk foods

Your Body on Junk Food: Q&A With Michael Moss

By Michael Dregni

The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.

A woman indecisively looking in the fridge.

7 Signs You’re in an Unhealthy Relationship — With Food

By Samantha McKinney, RD, CPT

Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.

bottles of orange and green juice

How Much Sugar Is in Your “Healthy Drink”?

By Michael Dregni

Here are seven “healthy” beverages — and how much sugar they actually contain.

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