Food Addiction
LATEST STORIES
Added Sugar Doubles Liver-Fat Production
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
Your Body on Junk Food: Q&A With Michael Moss
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
7 Signs You’re in an Unhealthy Relationship — With Food
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
How Much Sugar Is in Your “Healthy Drink”?
Here are seven “healthy” beverages — and how much sugar they actually contain.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
32 Ways to Kick Your Coffee-Break Habit
Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
Michael Mackie’s Success Story
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
The Sober-Curious Movement
Whether you’re trying to give up alcohol entirely or trying out a damp January, reexamining your relationship to alcohol can have big benefits for your health.
5 Unexpected Places You’ll Find Sugar
Try these pro tips to help you avoid it.
Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
The Sugar-Depression Connection
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
The Food-Additive Loophole
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
What to Eat When You’re Craving Carbs
Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.
Sugar Bust: New Evidence Against Sweet Drinks
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
How Big Tobacco Hooked Kids on Sugary Drinks
Corporate campaigns targeted kids and helped to create our obesity crisis.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
Jessie Diggins: An Athlete’s Eating Disorder — and Recovery
Olympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.
What You Need to Know About Addiction and the Brain
Addiction is common — and it’s complicated.