Food Addiction
LATEST STORIES
How to Make Healthier Choices
Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results.
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
9 Ways to Beat Sugar Cravings
Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
How to Balance Your Blood Sugar
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
How to Quit Your Favorite Food
Do you have to give up a food you love? Here are four tips to make it easier.
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
The Trouble With Artificial Sweeteners
Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.
Revolutionary Act 31: Go Easy on the Sugar and Flour
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
How Sugar Affects Your Health
On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.
How Sugar Makes You Sick
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
61 Names for Sugar
Keep your eye out for these different terms for the sweet stuff.
6 Ways to Reclaim Your Taste Buds
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
Sugar-Coated Lies
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
The Cravings Whisperer: Alexandra Jamieson
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
6 Ways to Simplify and Improve Your Relationship With Food
Tips for using your senses and instincts to eat healthy.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Revised USDA Food Guidelines Aim to Cut Down on Sugar Consumption
The latest update of official government food advice offers new direction on sugar and cholesterol intake.
Reducing Sugar Intake Quickly Boosts Kids’ Health
New study shows dramatic improvement among obese children.
Take Back Your Taste Buds
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
The Dark Side of Food Science
Technology can make your meals fun or forbidding. It’s important to know the difference — and to have a choice in the matter.
Sugary Drinks Exact Huge Death Toll Worldwide
First global study of its kind quantifies the health dangers of drinking soda and other sweetened drinks.