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Workouts
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All Together Now: The Parent-Child Workout
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
8 Ideas for Intergenerational Fun at Life Time
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
More Than a Water Workout
How one team member’s mom has found her community, her class, her place at Life Time.
Can Exercise Build Brain “Muscle”?
Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer's.
How Much Cardio Do You Really Need?
Don't just "do cardio." Transform your conditioning program by doing the right amount and intensity to drive results.
An ARORA Transformation
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
How Can I Protect My Hair From Chlorine Damage?
Pro tips for enjoying summertime dips without harmful effects on your hair.
BREAK IT DOWN: The Curtsy Lunge
Try this twist on a go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
The Pool Workout
This water workout offers a strength-and-cardio challenge that’s gentle on your joints.
Is Exercise More Important Than Weight Loss For a Longer Life?
When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.
Aging Active and Fit: Introducing ARORA-Certified Personal Training
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
A Barre Fusion Fun Workout
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
5 Moves You’ll See in Alpha
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
The Racquet-Sport Workout (Video)
An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
BREAK IT DOWN: The Mountain Climber
This do-anywhere body-weight move combines strength and cardio training with intensity.
A 5-Move, Lower-Body Workout for Strength
Go through this base-building routine on your next lower-body day.
The Beginner’s Guide to Sprint Interval Training
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.