Workouts
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Why Life Time Classes Are for Everyone
Group fitness coaches share how inclusivity shapes class programming at Life Time.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
A 50-Minute E2MOM Workout for Hybrid Athletes
Improve your strength and endurance with this 50-minute hybrid workout.
A Partner Workout for Hybrid Athletes
Improve your strength and endurance with this hybrid partner workout.
4 Exercises for a Stronger Side Butt
Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.
A 28-Minute EMOM Workout for Hybrid Athletes
Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
A 10-Minute Glute Workout to Build Strength and Power
Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
The Benefits of Jump Training and How to Get Started
Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
Why Life Time Group Training?
Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
8 High-Energy Classes to Revamp Your Cardio Routine
Switch up your cardio with any of these fun classes at Life Time.
A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
5 Exercises for Building Knee Mobility and Strength
Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.
3 Tips for Fueling for Life Time Classes
Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power
Build explosive power at any age with this speed- and strength-boosting workout.
3 Classes to Complement Your Strength Training Routine
Try something new with these classes that can enhance your strength-building goals.
4 Yoga Sequences for a Somatic Practice
Tap into the benefits of somatic movement with these four yoga moves.
The Wall-Pilates Workout
No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
5 Classes for a Full-Body Strength Workout
Try these classes at Life Time for guided, total-body workouts that focus on building muscle.
A Somatic Workout to Support Your Well-Being
Learn how to shift your focus to your body’s internal sensations with these mind-body movements.