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woman's feet on treadmill

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

By Samantha McKinney, RD, CPT
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

By Molly Schelper
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
how to do the curtsy lunge

BREAK IT DOWN: The Curtsy Lunge

By Maggie Fazeli Fard
Try this twist on a go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
a woman performing water aerobics

The Pool Workout

By Lauren Bedosky
This water workout offers a strength-and-cardio challenge that’s gentle on your joints.
Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
a man running

The Murph Challenge

By Maggie Fazeli Fard
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

By Molly Schelper
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
a man performs a crossover

The Racquet-Sport Workout (Video)

By Experience Life Staff
An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.
Coach Mike Thomson

Get to Know Your Trainers: Meet Mike Thomson

By The Life Time Training Team
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
a man performs a side lunge

The Racquet-Sport Workout

By Nancy Brenden
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
a woman performs the mountain climber

BREAK IT DOWN: The Mountain Climber

By Maggie Fazeli Fard
This do-anywhere body-weight move combines strength and cardio training with intensity.
A woman doing an elevated squat with one leg on a bench and one on the floor while holding a dumbbell.

A 5-Move, Lower-Body Workout for Strength

By Callie Fredrickson
Go through this base-building routine on your next lower-body day.
Mechelle Lewis Freeman sprinting on a treadmill in an Ultra Fit class alongside other individuals.

The Beginner’s Guide to Sprint Interval Training

By Mechelle Lewis Freeman
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

By Julie Dulude
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson
Embrace the added support of a chair as you go through these gentle yoga movements.
a woman stretches her tricep while on a path

STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension

By Maggie Fazeli Fard
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

By Emily Ewen
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
a man uses a rowing machine

The Indoor-Rowing Workout

By Andrew Heffernan
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
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