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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

trainer with arms out wide

7 Low-Impact Moves Inspired by Winter Sports

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
By Life Time Editorial Team
Active AgingAt-Home Workouts
man sitting on workout bench

Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy

If the machine or equipment you want isn’t available, consider these swaps.
By Emily Ewen
Equipment-Based WorkoutsWorkouts
weighted plate

Your First Week of Strength-Training Workouts

A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
By Callie Fredrickson
Equipment-Based WorkoutsWorkouts
a woman lifting weights

An 8-Week Eccentric Strength-Training Program

Build a strong foundation with this strength program.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
Brian Mazza

Brian Mazza on the Power of Pushing Limits — and Finding Yourself

The founder of High Performance Life Time shares how challenging your physical and emotional limits can open the door to self-discovery and growth.
By Jamie Martin
Group FitnessSports & Recreation
a man doing a standing core move

An 8-Week Walking and Standing Core Program

Ease into fitness with this progressive, beginner-friendly routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
women swinging kettlebell

The 12 Moves: A Laddering Workout

Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.
By Life Time
Equipment-Based WorkoutsWorkouts
woman squatting

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
By Tina Nguyen
Fitness TipsGroup Fitness
A woman doing a bodyweight squat while wearing a weighted vest.

2 Must-Try Weighted-Vest Workouts

Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
By Carrie Harris
Workouts
man lifting kettlebell

A 7-Move Unilateral Workout for Full-Body and Core Strength

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.
By Emily Ewen
Equipment-Based WorkoutsStrength Training
woman holding a weight

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Take the stress out of planning your workouts with several in-club or in-app possibilities.
By Emily Ewen
Fitness TipsGroup Fitness
man using a workout machine

How to Use 3 Odd-Looking Strength-Training Machines

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
By Tina Nguyen
Equipment-Based WorkoutsFitness Tips
3 moves from a multiplaner workout

3 Multiplanar Moves to Build Full-Body Strength

Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
By Lauren Bedosky
At-Home WorkoutsBody-Weight Workouts
Two women performing a move from CTR on a reformer in a fitness studio.

5 Moves You’ll See in CTR

Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.
By Emily Ewen
Equipment-Based WorkoutsFlexibility & Mobility
man with arms above his head

A 6-Move Core Workout for Healthy Aging

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
By Emily Ewen
Active AgingAt-Home Workouts
woman holding dumbbells

8 Vibration Plate Exercises for Healthy Aging

A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
By Callie Fredrickson
Active AgingEquipment-Based Workouts
Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
By Emily Ewen
Attitude/MindsetFitness Tips
trainer smiling

Your First Week of Classes at Life Time

A seven-day guide to starting a classes workout routine at your athletic country club.
By Emily Ewen
Fitness TipsGroup Fitness
person standing on toes

The Benefits of Training With Your Heels Up

Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
By Andrew Heffernan
Equipment-Based WorkoutsWorkouts
a man performs a move to support the male pelvic floor

7 Pelvic-Floor Exercises for Men

Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
By Andrew Heffernan
At-Home WorkoutsMen's Health
Person doing a lunge move on a Pilates reformer in a CTR class at Life Time

Core, Tone, Reform: What Is CTR at Life Time?

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
By Emily Ewen
Group FitnessMembership
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