Workouts
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Boost Your Fitness With Sprint Interval Training
Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
A 10-Minute Lower-Body Workout
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
A 10-Minute Upper-Body Workout
Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
How to Flow Through Sun Salutation
A guide to the movements and poses inside the flow of sun salutation A.
A 10-Minute Core Workout
Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.
8 Beginner Strength-Training Moves for Body-Composition Change
Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
Three 10-Minute Workouts to Build a Full-Body Strength Routine
Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.
The Joint-Friendly Water Workout
These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
4 Antirotation Exercises to Build Core Strength
Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.
6 Dynamic Core Training Exercises
Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
Barre Arms: Sculpt Your Upper Body With These 6 Exercises
Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.
5 Moves You’ll See in ARORA Tai Chi
Learn about the benefits of this practice — and a few of the moves you’ll do in class.
Sprints, Strength, and Balance: A Look at Ultra Fit Training
The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.
The Gardener’s Workout: 7 Functional Moves to Prevent Injury
Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
20-Minute 60day Workout to Get You Stronger
In this sample Sweat Session you’ll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Your First Week of Workouts at Life Time
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
6 Exercises for Shoulder Pain
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
How to Use a Foam Roller to Build Strength
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
9 Do-Anywhere Stretches to Ease Back Pain
Try these neck, shoulder, and back stretches when you’re feeling achy.