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Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Keep your hips happy and fit for a lifetime.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Develop core stability and cross-body coordination.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
Develop core stability and cross-body coordination with this challenging move.
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
A simple deck of cards can help you refresh the most predictable workout routine.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
This lateral move builds lower-body strength — and boosts cardio at the same time.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.