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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

a man performs a seated wall ball

A 50-Minute E2MOM Workout for Hybrid Athletes

Improve your strength and endurance with this 50-minute hybrid workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
two athletes: one running the other on a rower

A Partner Workout for Hybrid Athletes

Improve your strength and endurance with this hybrid partner workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
a woman pulls a weighted sled

4 Exercises for a Stronger Side Butt

Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
a man performs a walking lunge

A 28-Minute EMOM Workout for Hybrid Athletes

Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
a woman performs a dead lift

A 10-Minute Glute Workout to Build Strength and Power

Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
guys playing basketball

The Benefits of Jump Training and How to Get Started

Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.
By Andrew Heffernan
Body-Weight WorkoutsWorkouts
collage of athletic moves

Train Like a Hybrid Athlete

Improve your strength and endurance with these three challenging workouts.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
person doing workout on mat

Why Life Time Group Training?

Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
By Emily Ewen
Fitness TipsGroup Fitness
woman dancing

7 High-Energy Classes to Revamp Your Cardio Routine

Switch up your cardio with any of these fun classes at Life Time.
By Emily Ewen
CardioGroup Fitness
Collage of woman doing the Big 3 powerlifting moves

A Powerlifting Workout

Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
By Emily Ewen
Active AgingCardio
a woman holds a lunge position with one leg on a stool

5 Exercises for Building Knee Mobility and Strength

Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.
By Krysta Rzeszutek
Workouts
person holding weights during a split squat

3 Tips for Fueling for Life Time Classes

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
By Katie Leonard, CPT, NTP
Fitness TipsGroup Fitness
a woman does a lateral jump.

Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power

Build explosive power at any age with this speed- and strength-boosting workout.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
person on yoga mat doing stretch

3 Classes to Complement Your Strength Training Routine

Try something new with these classes that can enhance your strength-building goals.
By Emily Ewen
Group FitnessWorkouts
person with arms above head doing somatic yoga

4 Yoga Sequences for a Somatic Practice

Tap into the benefits of somatic movement with these four yoga moves.
By Emily Ewen
At-Home WorkoutsYoga
a woman performs a wall pilates sequence.

The Wall-Pilates Workout

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
man holding barbell

5 Classes for a Full-Body Strength Workout

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.
By Emily Ewen
Group FitnessMembership
a woman breathing with one hand on her heart and the other on her belly

A Somatic Workout to Support Your Well-Being

Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
By Maggie Fazeli Fard
At-Home WorkoutsRecovery
Person holding yoga pose outdoors

Which Yoga Class Should I Take Based on My Workout Routine?

Life Time experts recommend specific yoga classes based on your other favorite studio classes.
By Emily Ewen
Group FitnessMembership
a hand holds a kettlebell

The Grip-Strength Workout

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
By Andrew Heffernan
Active AgingStrength Training
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