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November/December 2026
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Workouts

person standing on toes

The Benefits of Training With Your Heels Up

Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
By Andrew Heffernan
Equipment-Based WorkoutsWorkouts
a man performs a move to support the male pelvic floor

7 Pelvic-Floor Exercises for Men

Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
By Andrew Heffernan
At-Home WorkoutsMen's Health
Person doing a lunge move on a Pilates reformer in a CTR class at Life Time

Core, Tone, Reform: What Is CTR at Life Time?

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
By Emily Ewen
Group FitnessMembership
bikers high 5

How Working Out With Others Improves Performance

Here's why working out with a group can take your fitness to the next level.
By Lauren Bedosky
Fitness TipsGroup Fitness
Person in a group fitness class doing a squat with a barbell on their back

Why Life Time Classes Are for Everyone

Group fitness coaches share how inclusivity shapes class programming at Life Time.
By Emily Ewen
Fitness TipsGroup Fitness
Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
By Life Time
At-Home WorkoutsCardio
a man performs a seated wall ball

A 50-Minute E2MOM Workout for Hybrid Athletes

Improve your strength and endurance with this 50-minute hybrid workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
two athletes: one running the other on a rower

A Partner Workout for Hybrid Athletes

Improve your strength and endurance with this hybrid partner workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
a woman pulls a weighted sled

4 Exercises for a Stronger Side Butt

Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
a man performs a walking lunge

A 28-Minute EMOM Workout for Hybrid Athletes

Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
a woman performs a dead lift

A 10-Minute Glute Workout to Build Strength and Power

Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
guys playing basketball

The Benefits of Jump Training and How to Get Started

Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.
By Andrew Heffernan
Body-Weight WorkoutsWorkouts
collage of athletic moves

Train Like a Hybrid Athlete

Improve your strength and endurance with these three challenging workouts.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
person doing workout on mat

Why Life Time Group Training?

Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
By Emily Ewen
Fitness TipsGroup Fitness
woman dancing

7 High-Energy Classes to Revamp Your Cardio Routine

Switch up your cardio with any of these fun classes at Life Time.
By Emily Ewen
CardioGroup Fitness
Collage of woman doing the Big 3 powerlifting moves

A Powerlifting Workout

Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
By Emily Ewen
Active AgingCardio
a woman holds a lunge position with one leg on a stool

5 Exercises for Building Knee Mobility and Strength

Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.
By Krysta Rzeszutek
Workouts
person holding weights during a split squat

3 Tips for Fueling for Life Time Classes

Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
By Katie Leonard, CPT, NTP
Fitness TipsGroup Fitness
a woman does a lateral jump.

Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power

Build explosive power at any age with this speed- and strength-boosting workout.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
person on yoga mat doing stretch

3 Classes to Complement Your Strength Training Routine

Try something new with these classes that can enhance your strength-building goals.
By Emily Ewen
Group FitnessWorkouts
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