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Our experts show us how to prevent and recover from hip issues with a series of simple moves.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Benefit your mind and body in just 10 minutes or less.
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Plus, a strength-program to help you recover from low back pain.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Master this dynamic move to build full-body strength and power.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
See the moves in action for month 6 of our Strong, Fast & Fit program.
We're pulling out the power moves for an explosive ending to our half-year workout program.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.