Workouts
LATEST STORIES
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
Why Life Time Group Training?
Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
7 High-Energy Classes to Revamp Your Cardio Routine
Switch up your cardio with any of these fun classes at Life Time.
A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
5 Exercises for Building Knee Mobility and Strength
Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.
3 Tips for Fueling for Life Time Classes
Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power
Build explosive power at any age with this speed- and strength-boosting workout.
3 Classes to Complement Your Strength Training Routine
Try something new with these classes that can enhance your strength-building goals.
4 Yoga Sequences for a Somatic Practice
Tap into the benefits of somatic movement with these four yoga moves.
The Wall-Pilates Workout
No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
5 Classes for a Full-Body Strength Workout
Try these classes at Life Time for guided, total-body workouts that focus on building muscle.
A Somatic Workout to Support Your Well-Being
Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
Which Yoga Class Should I Take Based on My Workout Routine?
Life Time experts recommend specific yoga classes based on your other favorite studio classes.
The Grip-Strength Workout
Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
5 Mental Health Benefits of Group Fitness Classes
Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.
6 Ways to Level Up in Your Favorite Fitness Classes
Advice from Life Time performers for improving your fitness and making progress in group fitness classes.
How to Create a Ladder Workout
Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.
How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
Level Up Your Favorite Cardio With These Strength and Mobility Moves
The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.