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a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard

Break through your fitness plateau and build upper-body strength with this tempo-based workout.

A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson

Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.

Dance instructor dancing and smiling

The Danze Jam Workout

By Life Time

Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Danze Jam class.

two people hold a v sit while working out

A Full-Body Partner Strength Circuit

By Molly Kopischke

Find a pal and work through this full-body strength circuit together.

a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson

Try these Pilates moves designed to strengthen bones and improve function in aging bodies.

a personal trainer works with a client

Achieve Your Fitness Goals With Dynamic Personal Training

By Julie Dulude

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.

a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

By Lauren Bedosky

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.

A teen boy doing a squat with dumbbells.

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

By Callie Fredrickson

This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.

an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

By Molly Kopischke

Have fun with fitness with this body-weight workout built for parents and kids of all ages.

a woman performing water aerobics

The Pool Workout

By Lauren Bedosky

This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

a man running

The Murph Challenge

By Maggie Fazeli Fard

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

a man performs a crossover

The Racquet-Sport Workout (Video)

By Experience Life Staff

An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.

Coach Mike Thomson

Get to Know Your Trainers: Meet Mike Thomson

By The Life Time Health Team

Plus, try his favorite workout designed to challenge your power, strength, and endurance.

a man performs a side lunge

The Racquet-Sport Workout

By Nancy Brenden

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.

A woman doing an elevated squat with one leg on a bench and one on the floor while holding a dumbbell.

A 5-Move, Lower-Body Workout for Strength

By Callie Fredrickson

Go through this base-building routine on your next lower-body day.

Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson

Embrace the added support of a chair as you go through these gentle yoga movements.

Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

By Emily Ewen

Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.

a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

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