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a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
a woman looks intently ahead while adjusting her pony tail
By Andrew Heffernan
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Hip stretch illustration
By Andrew Heffernan
Keep your hips happy and fit for a lifetime.
A woman holding resistance bands.
By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
a man sits in a squat position holding a medicine ball
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.
By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Frankie Ruiz

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

a woman snowshoeing with a toddler on her back
By Sarah Tuff
Complement your favorite indoor workout routines with these cold-weather pursuits.
Person doing the dead-bug exercise
By Maggie Fazeli Fard
Develop core stability and cross-body coordination with this challenging move.
a man sits, breathing, with his eye closed
By Tory Schaefer
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
deal yourself in
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
Woman with medicine ball doing a ladder workout
By Maggie Fazeli Fard
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.
By Dan DeBaun
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
skater jump
By Maggie Fazeli Fard
This lateral move builds lower-body strength — and boosts cardio at the same time.
anatomy of hip muscles
By Lauren Bedosky
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Two images of a woman doing a triceps dip.
By The Life Time Training Team
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
women working out outside
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
Explosive-Power-Workout
By Andrew Heffernan
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
birds-eye view of man running
By Andrew Heffernan
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
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