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LATEST STORIES

Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

By Callie Fredrickson
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
a woman performs the bear crawl

BREAK IT DOWN: The Bear Crawl

By Maggie Fazeli Fard
This functional full-body movement can help strengthen the body and mind at any age.
a man holds glute bridge

The Resilience Workout

By Andrew Heffernan
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

By Andrew Heffernan
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
Susan Jackson

Get Progressive: A Barbell Workout for Full-Body Strength

By Emily Ewen
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

By Molly Schelper
Get your heart pumping as a pair with this three-move routine.
Dyante Jordan

The Big Game Workout

By Molly Schelper
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

By Anika Christ, RD, CPT
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

By Lauren Bedosky
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
A man using a dual cable machine for arm exercises.

Coach Nick’s Biceps and Triceps Routine

By Nicholas Sandoval
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
Roz Frydberg

3 Moves You’ll See in ARORA 360

By Molly Schelper
Give these low-impact warm-up, cardio, and strength movements a try.
a woman performs a hip thrust using a bench

The 8-Week Glute-and-Hamstring Workout (Video)

By Experience Life Staff
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
a woman perform the frog bridge

The 8-Week Glute-and-Hamstring Workout

By Maggie Fazeli Fard
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
a woman performs a Good Morning

BREAK IT DOWN: The Barbell Good Morning

By Maggie Fazeli Fard
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
a woman performs a step back burpee

The Do-Anywhere Barre Workout

By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a man performs the pistol squat

BREAK IT DOWN: The Single-Leg Pistol Squat

By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
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