Instructions
This E2MOM variation calls for starting a new movement every two minutes instead of every minute. At the top of every two minutes, complete the prescribed movement for the total number of reps. Use any time remaining in each two-minute block to recover and move to the next station. Complete five total rounds.
1) 20 Cal Ski Erg
Set the monitor to track calories (not meters). Reach as high as you can at the top of the movement, and pull the handles straight down to finish outside your legs.
2) 30 Seated Wall Balls
Maintain a tall posture and use the power of your upper body to bounce the ball off a target overhead.
3) 250 Meter Run
If using a treadmill, run 0.16 miles.
4) 20 Burpees
Jump or step your feet back to lower your body to the floor, then return to standing. Jump to finish each rep.
5) 20-Cal Row
Power the movement with the strength of your legs by pushing through the footpads.
⊕ Complete five total rounds.
More on Becoming a Hybrid Athlete
Improve your strength and endurance with two additional challenging workouts at “Train Like a Hybrid Athlete,” from which this workout was excerpted.
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