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Maggie Fazeli Fard

Maggie Fazeli Fard

Maggie Fazeli Fard, RKC, is an Experience Life senior editor.

Latest stories

goblet squat

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.

By Maggie Fazeli Fard

Fitness Tips Strength Training

a man looks at his smart watch after working out

What Is the Afterburn Effect?

Curious about the afterburn effect of your workout? Experience Life's editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).

By Maggie Fazeli Fard

a man performs a pull up

Dial in Your Pull-Up With These 3 Expert Tips

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

woman performing kettlebell swing

Try These 3 Cues to Help You Refine Your Kettlebell Swing

These tips can help you improve your form.

By Maggie Fazeli Fard

Strength Training

Bulgarian split squat form

Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues

Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.

By Maggie Fazeli Fard

Strength Training

Grand Canyon

Hiking Rim to Rim Across the Grand Canyon

EL's fitness editor shares her experience hiking across the Grand Canyon.

By Maggie Fazeli Fard

Sports & Recreation Travel

bird dog row

How to Do the Bird-Dog Row

Improve core strength and spinal stability with this twist on a classic ab exercise.

By Maggie Fazeli Fard

Strength Training

women running on treadmills

Build Cardio Endurance With Zone 3 Training

Discover how to build endurance — and avoid “junk miles” — by training in this midrange cardio zone.

By Maggie Fazeli Fard

a woman with out stretched arms

The Teacher Within

What Experience Life's fitness editor has learned from more than a decade of moving intuitively.

By Maggie Fazeli Fard

a man performs the L-sit

How to Do the L-Sit

This acrobatic feat helps build full-body strength and rock-solid core stability. Here's how to build up to this impressive move.

By Maggie Fazeli Fard

Strength Training