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Maggie Fazeli Fard

Maggie Fazeli Fard

Maggie Fazeli Fard, RKC, is an Experience Life senior editor.

Latest stories

calf raise

3 Cues to Optimize Your Calf Raise

Fine-tune your calf raise with these expert tips.

By Maggie Fazeli Fard

Strength Training

man performing a lateral raise

3 Cues to Improve Your Dumbbell Lateral Raise

Lighter weights, a slight hip hinge, and a forward hand position can make this shoulder move easier on your joints and more effective.

By Maggie Fazeli Fard

Strength Training

a man in the middle of a burpee

How to Modify Burpees as You Age

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.

By Maggie Fazeli Fard

goblet squat

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most of your goblet squat with these three expert form cues — and get more out of every rep.

By Maggie Fazeli Fard

Fitness Tips Strength Training

a man looks at his smart watch after working out

What Is the Afterburn Effect?

Curious about EPOC — excess postexercise oxygen consumption? Our fitness editorial director breaks down what the afterburn effect really means for your workout results.

By Maggie Fazeli Fard

a man performs a pull up

Dial in Your Pull-Up With These 3 Expert Tips

Struggling with pull-ups? These three cues from a strength coach can help you fine-tune your form and finally nail the movement.

By Maggie Fazeli Fard

Strength Training

woman performing kettlebell swing

3 Kettlebell Swing Cues to Improve Your Form and Power

These tips can help you improve your form.

By Maggie Fazeli Fard

Strength Training

Bulgarian split squat form

Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues

Four expert cues for a stronger, safer rear-foot-elevated split squat — plus simple tweaks to target your glutes or quads.

By Maggie Fazeli Fard

Strength Training

Grand Canyon

Hiking Rim to Rim Across the Grand Canyon

EL's fitness editor shares her experience hiking across the Grand Canyon.

By Maggie Fazeli Fard

Sports & Recreation Travel

bird dog row

How to Do the Bird-Dog Row

Improve core strength and spinal stability with this twist on a classic ab exercise.

By Maggie Fazeli Fard

Strength Training