Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

person working with dpt

5 Exercises To Target Your Entire Core

These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
By Callie Fredrickson
Equipment-Based WorkoutsWorkouts
Four people exercising in a dance class at Life Time

5 Mental Health Benefits of Group Fitness Classes

Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.
By Emily Ewen
Fitness TipsGroup Fitness
woman kicking her leg high in the air

6 Ways to Level Up in Your Favorite Fitness Classes

Advice from Life Time performers for improving your fitness and making progress in group fitness classes.
By Emily Ewen
Fitness TipsGroup Fitness
a woman swings a kettlebell in her living room

How to Create a Ladder Workout

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
a woman walks on a treadmill

How to Use the Treadmill for an Indoor Hiking Workout

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
By Maggie Fazeli Fard
CardioEquipment-Based Workouts
a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.
By Lauren Bedosky
Body-Weight WorkoutsFitness Tips
a collage of images that support strong knees

5 Knee-Strengthening Exercises

Build strong, powerful, resilient knees with this progressive workout plan.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Austin lunging in a studio

3 Favorite Lunge Variations from the Guinness World Record Holder

Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
By Callie Fredrickson
Body-Weight WorkoutsFitness Tips
Person holding a yoga pose in a Warrior Sculpt class at Life Time

4 Moves You’ll See in Warrior Sculpt

What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
By Emily Ewen
Equipment-Based WorkoutsGroup Fitness
runners legs blurry

Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?

If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
By Mike Thomson, CSCS
Body-Weight WorkoutsRunning
Marichyasana

8 Yoga Poses to Help Digestion

Stretch, twist, and breathe your way to better digestion with this restorative flow.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a man performs a Bulgarian squat in his living room

Morning Movement

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
By Maggie Fazeli Fard
At-Home WorkoutsFitness Tips
a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
By Sarah Tuff
At-Home WorkoutsSports & Recreation
a woman holds a squat

A Nasal Breathing Strength-and-Conditioning Workout

Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
By Lauren Bedosky
Fitness TipsWorkouts

Which Cardio Class Is Right for Me?

A breakdown of the three cardio classes offered at Life Time and what you can expect in each format.
By Emily Ewen
CardioGroup Fitness
People taking a yoga class at Life Time

Which Yoga Class Is Right for Me?

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
By Emily Ewen
Group FitnessMembership
man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

Elevate your routine with this five-move workout that’s full of leaps and jumps.
By David Freeman
Body-Weight WorkoutsWorkouts
Three side-by-side images of individuals taking three different strength fitness classes.

Which Strength Class Is Right for Me?

Build your strength-training routine with the many class options at Life Time.
By Emily Ewen
Group FitnessMembership
collage of photos for a running and strength workout

A 30-Minute Strength Training and Running Workout

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
By Nicole Radziszewski
RunningWorkouts
People taking a cycle class at Life Time

Which Indoor Cycle Class Is Right for Me?

A breakdown of the four indoor cycle classes at Life Time and what you can expect in each.
By Emily Ewen
CardioCycling
Four people in a dance class at Life TIme

Which Dance Class Is Right for Me?

A breakdown of the four dance classes offered at Life Time and what you can expect in each.
By Emily Ewen
Group FitnessMembership
Load More
Back To Top