Workouts
LATEST STORIES
Morning Movement
The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
Which Cardio Class Is Right for Me?
A breakdown of the three cardio classes offered at Life Time and what you can expect in each format.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.
How to Use 4 Popular Strength-Training Machines
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
Strong, Fast, and Fit: A 9-Week Escalating Density Program
Short on time? This nine-week program will get you strong — in less than three hours a week.
4 Workouts You Can Do in 30 Minutes or Less
When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
The Simple Kettlebell Complex
Work your entire body with this fast, fun routine.
What’s Your Signature Group Training Class Personality?
A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine
Try one or more of these Life Time classes to strengthen your body’s on-court abilities.
The Sensuality Workout
These playful moves engage your muscles and your senses, helping to prime you for intimacy.
5 Moves You’ll See in ROOT HATHA Yoga
A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.