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LATEST STORIES

Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
a woman performs a Good Morning

BREAK IT DOWN: The Barbell Good Morning

By Maggie Fazeli Fard
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
a woman performs a step back burpee

The Do-Anywhere Barre Workout

By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a man performs the pistol squat

BREAK IT DOWN: The Single-Leg Pistol Squat

By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
a woman hold a plank in an urban setting

STRONG BODY, STRONG MIND: Up and Down the Mountain

By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands

The Mini-Band Workout

By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

By Craig Cox
A recent study explores the reciprocal relationship between exercise and purpose.
a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
a man sits by a mountain lake meditating

6 Tips to Start Working Out — at Any Age

By Michael Dregni
Here are six ways to get over the mental barriers to working out.
a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
a woman shows the various positions of the upright row

BREAK IT DOWN: The Upright Row for Strong Shoulders

By Maggie Fazeli Fard
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Coach Lo helping a woman exercise using a resistance band.

The Party Time Pyramid Workout

By Lindsay Ogden, CPT
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
a woman holding dumbbells overhead

The Tempo-Based Workout

By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.

How to Mix Up the Biceps Curl

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite arm lifts.
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
a woman performs a bench press

How to Mix Up the Bench Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
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