Workouts
LATEST STORIES
6 Ways to Level Up in Your Favorite Fitness Classes
Advice from Life Time performers for improving your fitness and making progress in group fitness classes.
How to Create a Ladder Workout
Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.
How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
Level Up Your Favorite Cardio With These Strength and Mobility Moves
The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.
5 Knee-Strengthening Exercises
Build strong, powerful, resilient knees with this progressive workout plan.
3 Favorite Lunge Variations from the Guinness World Record Holder
Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?
If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
Morning Movement
The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
Which Cardio Class Is Right for Me?
A breakdown of the three cardio classes offered at Life Time and what you can expect in each format.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the four indoor cycle classes at Life Time and what you can expect in each.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.