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A man holds a weight plate.
By Andrew Heffernan
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
qigong
By Nicole Radziszewski
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
Illustration
By Andrew Heffernan
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
A woman inside a fitness facility swinging a kettlebell.
By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
By Experience Life Staff
See the moves in action for month 6 of our Strong, Fast & Fit program.
Side plank
By Andrew Heffernan
We're pulling out the power moves for an explosive ending to our half-year workout program.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
By Experience Life Staff
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
Kettlebell windmill
By Maggie Fazeli Fard
Focus on your form to realize the benefits of this stretching and strengthening exercise.
Person on barbell
By Matthew Sanford
Here's how to turn lifting weights into an integrated mind-body exercise.
Four adults doing a moving meditation
By Matthew Sanford
Three stretches to help you increase your body awareness.
By Experience Life Staff
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
A man holds two dumbbells.
By Andrew Heffernan
Build serious muscle this month with our amped-up, four-day lifting schedule.
Sumo squat
By Maggie Fazeli Fard
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
minimalist workout
By Andrew Heffernan
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Find calm with these eight relaxing bedtime — or anytime — moves.
Woman stretching at home
By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
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