Workouts
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The Workout: 6 Body-Weight Moves for Full-Body Strength
How to get a challenging workout using the levers of your own body.
Build a Strong Butt
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
The Workout: Build a Strong Butt (VIDEO)
This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
15 Body-Weight Moves You Can Do Anywhere
Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.
The Worst-Case-Scenario Workout (Video)
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
Worst-Case-Scenario Fitness
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
Ready-for-Anything Fitness: 7 Essential Functional Moves
Why you need Functional Training and how to do it.
The Tri-Planar Workout
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
Explosive Power Workout (Video)
This full-body explosive-power workout will amp up your athleticism for sports — or anything life might throw at you.
The Workout: Build Explosive Power
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
The Desk-Dweller’s Repair Plan (Video)
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
8 Moves to Fix Computer Slouch
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
6 Exercises to Help Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
The Core Circuit Workout
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
The Core Circuit Workout (Video)
Follow along as we show you how to train your core from all angles with five simple exercises.
The Ultimate Obstacle-Course Workout (Video)
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
The Ultimate Outdoor Obstacle-Course Workout
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
What is an As Many ROUNDS As Possible (AMRAP) Workout?
Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
A Dual Cable Cross Workout (Video)
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Trail-Running Strength Exercises (Video)
These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.