Workouts

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

How to get a challenging workout using the levers of your own body.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.

Why you need Functional Training and how to do it.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.