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Workouts
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Learn This Skill: Strengthen and Stretch Your Hip Flexors
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
The Ultimate 10-Minute Jump Rope Workout
Jump into fitness with this fun 10-minute workout.
COMING CLEAN: 90-Day Challenge: Faster Fitness
Stuck in a fitness rut? Give group training a try!
The One-Sided Strength Workout (Video)
Challenge your strength with one-sided exercises that provide whole-body benefits.
Taking Sides: The One-Sided Strength Workout
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Does Housework Count as Exercise?
Expert answers on how to use daily housework and chores as part of your workout.
The Office Sled Pull Workout (Video)
Community Engagement Specialist Heidi Wachter gets creative with an indoor strength and speed workout to try when you don't have a lot of room.
The Countdown Workout (Video)
This 10-minute body-weight workout can be done virtually anywhere.
When All Else Fails … Do Push-Ups!
Senior editor Jamie Martin shares the go-to fitness routine she relies on when getting to the gym just isn't happening.
COMING CLEAN: Core Work
Right around the time I hit my heaviest weight, I started having horrible back issues. If I stood too long,…
The Metabolic Resistance-Training Workout (Video)
To lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Guidelines for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.
6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
Shaun T.’s Insanity-Inspired Workout: Form Pointers (Video)
Get key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.
Shaun T.’s Insanity-Inspired Workout (Video)
Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.