The Workout: Body-Weight Training (Video)

All you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.

By Experience Life Staff | March 19, 2015

For more instructions on this workout, visit “Body-Weight Training“.

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15 Body-Weight Moves You Can Do Anywhere

By Alisa Bowman

Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.

By Lauren Bedosky

This low-impact, body-weight workout builds stability and flexibility from head to toe.

By Andrew Heffernan

Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.