Lunch & Dinner

This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.

Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.

A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.

Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.

These slow-cooker short ribs are topped with crispy sage leaves.

Heritage turkeys require some extra care when cooking, but they are well worth the effort.

This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.

This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.

This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.

This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.

This Indian-inspired sheet-pan meal combines marinated chicken with sweet potato, cauliflower, and red onion.

You won't miss the meat in these homemade veggie burgers, which are made from mushrooms, onions, garlic, cheese, walnuts, oats, eggs, herbs, and more.

Black beans, ground flaxseeds, and toasted pumpkinseeds help bind this vegan burger together.

After making a better basic burger, use our handy template to tweak it into a taco, California, Hawaiian, and Mediterranean version.

You can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.

This Vietnamese-inspired burger is filled with scallions, ginger, fish sauce, and sriracha — and topped with fresh cucumber, jalapeño, and cilantro.

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.