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Lunch & Dinner

Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge

Assemble these fall flavors to enjoy in as little as 15 minutes.
By The LTH Nutrition Team

Beets and Greens Bowl

Chewy, nutty farro is the base of this veggie-packed grain bowl.
By Maddie Augustin

Broccoli Salad With Herby Tahini Dressing

The ancient wheat kamut is the base of this summer grain bowl, which is paired with an herb oil and a tahini dressing.
By Maddie Augustin

Korean-Style Tempeh Lettuce Wraps

Grilled tempeh is served in butter-lettuce leaves and topped with chopped kimchi.
By Robin Asbell

Avocado-Stuffed Portobellos

Before hitting the grill, the portobello mushrooms are marinated in a pinot noir and thyme reduction, extra-virgin olive oil, and honey.
By Robin Asbell

Grilled Corn and Quinoa Salad

Inspired by the Indigenous foods of South America, this medley of nutty quinoa and caramelized grilled corn makes a great main course for plant-based diners or a satisfying side for omnivores.
By Robin Asbell

Charred Romaine With Lemony Goddess Dressing

Romaine becomes heartier and earthier in just a few minutes on the grill. Serve each diner one romaine half on a plate, with a steak knife for carving.
By Robin Asbell

Tabbouleh Bowl

This gluten-free tabbouleh grain bowl uses quinoa instead of the traditional couscous and is topped with chickpeas, cucumbers, cherry tomatoes, and olives.
By Maddie Augustin

Spicy Peanut Noodle Bowl

This Thai-inspired grain bowl is packed with veggies like carrots, red cabbage, edamame, and red bell pepper.
By Maddie Augustin

Make-Your-Own (Healthier) Deep-Dish Pizza

Enjoy a feel-good pizza night in less than 20 minutes with an at-home version of this featured favorite from the LifeCafe menu at Life Time River North at One Chicago.
By Chef Ryan Dodge

Instant Pot Pipián Pork

This fork-tender pork in green mole sauce can be made in a slow cooker as well.
By Michelle Tam

Instant Pot Green Soup

Packed with green veggies like spinach, broccoli, zucchini, and scallions, this nutritious soup is topped with a tangy vegan cashew cream.
By Michelle Tam

Shrimp Simmered in Green Mole

Make the green mole ahead of time and this dish comes together in minutes.
By Michelle Tam

Pizza Meatballs

Enjoy as an appetizer or serve with roasted veggies to make into a meal.
By The LTH Nutrition Team

Blackened Salmon Caesar Salad

This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.
By The LTH Nutrition Team

Chicken Bacon Ranch Bowl

Combine this classic trio of flavors with veggies for a delicious and nutritious meal.
By The LTH Nutrition Team

Cauliflower Steak and Farro Casserole

Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish.
By Maddie Augustin

Wild Rice Pilaf

We use a mix of wild rice and brown rice in this simple pilaf, which is studded with dried cranberries.
By Maddie Augustin

Dairy-Free Green Bean Casserole

We sub in full-fat coconut milk for heavy cream in this mushroom-packed green bean casserole.
By Maddie Augustin

Sweet Potato Casserole With Pecan Granola

Our dairy-free sweet-potato casserole is topped with homemade granola.
By Maddie Augustin

Polenta Pistachio Pesto Casserole

Pesto and broccoli are topped with disks of polenta and grated Parmesan cheese for a homey casserole.
By Maddie Augustin
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