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LATEST STORIES

Italian chicken and mixed veggies in a foil pack

Italian Chicken and Veggies Foil Pack

By Maddie Augustin

For an added Italian touch, top your finished meal with shredded Parmesan.

shrimp and veggies grilled in a foil pack

Shrimp Boil Foil Pack

By Maddie Augustin

This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.

Greek Chicken Lavash Wrap

Greek Chicken Lavash Wrap

By Chef Ryan Dodge

Filled with Mediterranean ingredients and rolled in flatbread-style lavash, try making this popular LifeCafe bistro recipe yourself at home.

A pasta and veggie dish by chef Jose Andres

Pasta With Eggplant and Chickpeas

By José Andrés

This plant-based, vegetable-heavy meal from Chef José Andrés can be modified with a variety of spices depending on what you have in your pantry.

a cast iron skillet with ratatouille

Ratatouille

By Maddie Augustin

This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions.

a plate of spring salad with herb dressing

Spring Salad With Herb Dressing

By Maddie Augustin

Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.

Chicken taco lettuce wraps

Chicken Taco Lettuce Wraps

By The LTH Nutrition Team

Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.

creamy polenta bowl

Creamy Polenta Bowl

By Maddie Augustin

When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.

Bacon-wrapped chicken with broccoli slaw and honey mustard

Bacon-Wrapped Chicken Strips With Honey Mustard and Broccoli Slaw

By The LTH Nutrition Team

Think of this as a grownup version of your favorite chicken strip basket — but with bacon.

5-ingredient pulled chicken

5-Ingredient Pulled Chicken

By The LTH Nutrition Team

Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 

buffalo meatballs with sauce

Buffalo Meatballs

By The LTH Nutrition Team

The perfect sports-season appetizer.

sweet potato nachos

Loaded Sweet Potato Nachos

By The LTH Nutrition Team

Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.

A bowl of turkey wild rice soup.

Turkey Wild Rice Soup

By The Life Time Foundation Team

Want a delicious way to use up Thanksgiving leftovers? Try this soup.

A plate of fresh fava beans with mint and scallions.

Fresh Fava Beans With Mint and Scallions

By Dan Buettner

Fava beans are central to the Sardinian diet — one of the world’s five Blue Zone regions. Try this simple dish from “The Blue Zones Kitchen” for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation. 

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