Make-Your-Own (Healthier) Deep-Dish Pizza
Many people think of pizza as a “cheat day” meal — and it gets that reputation due to the processed ingredients used in many premade pizzas. You can avoid this, however, by crafting your own tasty version using quality ingredients that offer nutritional value. And it doesn’t have to be reserved for “off plan” days.
A healthier play on a deep-dish pizza is one of the menu items we specially crafted for our Life Time River North at One Chicago destination. Our goal was to honor some of Chicago’s signature foods, add our own flair and technique, and use premium ingredients from local vendors. For example, the pizza features focaccia bread from Chicago-based Michelin-starred pastry chef Aya Fukai as its crust.
While a traditional deep-dish pizza is layered in the order of cheese, ingredients, sauce, we use a homemade spicy marinara sauce as the base, top with cheese, and cook under the broiler, which gives the cheese a nice caramelization and crisps and toasts the edges of the crust.
We like to call this “speed-dish pizza” because it’s so quick and easy. It’s also versatile — enjoy the recipe as it’s presented here or customize by adding any of your favorite pizza toppings.
Ingredients
- 2 tbs. olive oil
- 2 tbs. fresh garlic, chopped
- 1 tsp. to 1 tbs. crushed red pepper flakes, depending on spice preference
- 1 tsp. Italian seasoning (or 1/2 tsp. each oregano and basil) or fresh basil and oregano
- 28 oz. canned tomatoes (choose a high-quality option, such as Bianco Dinapoli)
- Mushrooms, onions, or peppers (optional)
- 2 cups baby spinach, loosely packed
- 1/2 sheet tray of focaccia bread, cut down the middle lengthwise
- Fresh burrata or mozzarella, amount based on preference
- Basil chiffonade (optional)
- Fresh-cracked black pepper (optional)
Directions
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LifeCafe
The LifeCafe menu is approved by trainers and dietitians for meals and snacks rich with the perfect nutrients for your body.
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