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Bowl of carrot soup.

Roasted-Carrot Curry Soup

By Katie Koteen and Kate Kasbee

This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.

Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers

By Katie Koteen and Kate Kasbee

These veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs.

Falafel salad

Falafel Salad

By The LTH Nutrition Team

This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.

Collard green wrap

Collard Green Wrap

By The LTH Nutrition Team

A few simple swaps up the nutrition of this wrap that’s packed with protein and fresh veggies. 

Taco bowl

Taco Bowl

By The LTH Nutrition Team

This easy-to-assemble bowl is made with just five ingredients in 15 minutes.

Cauliflower rice bowl

Cauliflower Rice Bowl

By The LTH Nutrition Team

This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.

Slow cooker chicken

Slow Cooker Chicken

By The LTH Nutrition Team

High in protein and easy to make, let this recipe become your go-to dinner.

Cilantro lime chicken bowl

Cilantro Lime Chicken Bowl

By The LTH Nutrition Team

Try this low-carb spin on the burrito bowl.

The LifeCafe Chef Dodge Bowl.

Make Your Own Chef Dodge Bowl

By Chef Ryan Dodge

This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.

Lentil Faux Meatballs With Quinoa

Lentil Faux Meatballs With Quinoa

By The LTH Nutrition Team

Complex carbs, fiber, and plant-based protein combine to make these “meatballs.”

Slow cooker lentil curry

Slow Cooker Lentil Curry and Cauliflower

By The LTH Nutrition Team

This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.

Mexican quinoa skillet

Mexican Quinoa Skillet

By The LTH Nutrition Team

With fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal.

Mock tuna salad

Mock Tuna Salad

By The LTH Nutrition Team

Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves. 

Red bean chili

Red Bean Chili

By The LTH Nutrition Team

This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.

Buffalo chicken stuffed sweet potato

Buffalo Chicken Stuffed Sweet Potato

By The LTH Nutrition Team

These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.

stuffed bell peppers

Stuffed Bell Peppers

By The LTH Nutrition Team

These peppers are stuffed with ground turkey, quinoa, onion, and spices. Batch prep for dairy-free and gluten-free meals all week long.

Fajita steak salad

Steak Fajita Salad

By The LTH Nutrition Team

Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.

bean ragout

Vegetable Casserole With Bean Ragout

By Cary Neff

This dish is packed with veggies like Japanese eggplant, yellow squash, zucchini, and portobella mushrooms.

white bean and tuna salad

White Bean, Tuna, and Sweet Onion Salad

By Cary Neff

Canned tuna makes this salad come together in minutes.

Sweet potato black bean burger

Sweet Potato Black Bean Burger

By The LTH Nutrition Team

A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.

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