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A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.

PB and Green Nourish Smoothie Bowl

By Maddie Augustin

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

A peaches-and-cream smoothie bowl is pictured.

Peaches and Cream Smoothie Bowl

By Maddie Augustin

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

Strawberry smoothie bowl

Strawberry Cheesecake Smoothie Bowl

By Maddie Augustin

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

Bowl of salad with tuna, white beans, tomato and onion.

White Bean and Tuna Salad

By Kaelyn Riley

This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.

Three bowls of chilled cucumber and cantaloupe blender soup.

Chilled Cucumber-Cantaloupe Blender Soup

By Kaelyn Riley

Use Greek yogurt or coconut cream to give this cold soup some body.

Caprese salad with peaches.

The New Caprese Salad

By Kaelyn Riley

Add sliced ripe peaches to your salad for a twist on the traditional caprese.

Cobs of grilled corn with ancho-lime mayo and cilantro.

Grilled Corn With Ancho-Lime Mayo and Cilantro

By Aimee Trudeau, Mai-Yan Kwan, and Emily Nielson

This take on Mexican street corn pairs a spicy mayo with grilled corn.

Two bowls of creamy vegetable soup.

Creamy Vegetable Soup

By Robin Asbell

Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.

Chicken tenders, broccoli and sweet potato fries on a platet

Chicken Tenders With Roasted Broccoli

By Life Time

This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.

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