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Fajita steak salad

Steak Fajita Salad

By The LTH Nutrition Team

Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.

bean ragout

Vegetable Casserole With Bean Ragout

By Cary Neff

This dish is packed with veggies like Japanese eggplant, yellow squash, zucchini, and portobella mushrooms.

white bean and tuna salad

White Bean, Tuna, and Sweet Onion Salad

By Cary Neff

Canned tuna makes this salad come together in minutes.

Sweet potato black bean burger

Sweet Potato Black Bean Burger

By The LTH Nutrition Team

A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.

Thai turkey lettuce wraps

Thai Turkey Lettuce Wraps

By The LTH Nutrition Team

Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.

homemade beef broth

Beef Bone Broth

By Sarah Kay Hoffman

Filled with flavor, this beef bone broth will satisfy your savory cravings while helping heal your gut. The key to the flavor-filled broth extracted from this recipe is that the bones are roasted first. A smoky, rich flavor will soothe the gut almost immediately.

Buddha bowl to heal a leaky gut

Eggs and Greens Buddha Bowl

By Sarah Kay Hoffman

Everyone loves big Buddha bowls because they allow for so many different flavors, textures, and nutrients in one bowl. This one is simple yet nutrient-dense, with an array of greens, olive oil, avocado, eggs, and seeds.

a beautiful display of turkey and autumnal accoutrements

Perfect Thanksgiving Turkey, Gravy, and Stuffing

By Andrew Zimmern

Heritage turkeys require some extra care when cooking, but they are well worth the effort.

Salmon, green beans and squash on a sheet pan.

Citrus Salmon Sheet-Pan Meal

By Kaelyn Riley

This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.

Shrimp, green beans and peppers on a sheet pan.

Spicy Ginger Shrimp Sheet-Pan Meal

By Kaelyn Riley

This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.

Tofu, red pepper and snap peas on a sheet pan.

Honey-Garlic Tofu Sheet-Pan Meal

By Kaelyn Riley

This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.

Steak, peppers and onions on a sheet pan.

Steak Fajitas Sheet-Pan Meal

By Kaelyn Riley

This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.

Better burger

How to Make a Better Burger

By Robin Asbell

After making a better basic burger, use our handy template to tweak it into a taco, California, Hawaiian, and Mediterranean version.

Salmon-dill burger.

Salmon-Dill Burgers

By Robin Asbell

You can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.

A blueberry smoothie bowl

Pineapple and Blueberry Bliss Smoothie Bowl

By Maddie Augustin

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

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