From The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, by Sarah Kay Hoffman, published by Rockridge Press. Copyright © 2019 by Callisto Media. All rights reserved. Photography copyright © 2019 by Andrew Purcell, food styling by Carrie Purcell.
Beef Bone Broth
Filled with flavor, this beef bone broth will satisfy your savory cravings while helping heal your gut. The key to the flavor-filled broth extracted from this recipe is that the bones are roasted first. A smoky, rich flavor will soothe the gut almost immediately.
Ingredients
- 1 lb. beef bones
- 2 tbs. olive oil
- Salt
- Freshly ground black pepper
- 3 bay leaves
- 2 garlic cloves, unpeeled and chopped
- 2 carrots, unpeeled and cut into thirds (if you have the tops, use those, too)
- 1 celery stalk, cut into thirds
- 1/2 leek, cut into thirds
- 1/2 red onion, unpeeled and chopped
- 1/2 yellow onion, unpeeled and chopped
- 1/2 bunch fresh flat-leaf parsley, chopped
- 1/2 bunch fresh cilantro, chopped
- 15 cups water
- 2 tbs. apple cider vinegar
Directions
STEP 1
Preheat the oven to 425°F. Line a rimmed baking sheet with aluminum foil.
STEP 2
Put the bones on the prepared baking sheet. Brush with the oil, and season with a little salt and pepper.
STEP 3
Transfer the baking sheet to the oven, and bake until the bones have a gently roasted, golden color, for about 15 minutes. Remove from the oven.
STEP 4
Transfer the bones to a large soup pot.
STEP 5
Add the bay leaves, garlic, carrots, celery, leek, red onion, yellow onion, parsley, cilantro, water, and vinegar. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook for 4 hours.
STEP 6
Strain the broth into another pot or a storage container, and discard the solids. Season with salt.
STEP 7
Did you know? Once the broth has cooled and been placed in the refrigerator, it should form a gelatinous layer on top. Don’t throw it out! Instead, warm the broth in a small pan on the stove. The gelatin will melt, and you will be sure to reap all its gut-healing benefits.
Photography by: Andrew Purcell; food styling by Carrie Purcell; © 2019
Recipe excerpted from “Recipes to Heal a Leaky Gut“.
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