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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sarah Kay Hoffman

Sarah Kay Hoffman

Sarah Kay Hoffman is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is a Certified Health Coach (CHC) from the Institute for Integrative Nutrition and has made it her life’s mission to spread her mantra, “When gravel roads are all you’ve ever known, you learn to find beauty in the dust.”

Latest stories

salmon salad with roasted beets and apples

Wild Salmon, Roasted Beets and Apples on a Bed of Greens

Sarah Kay Hoffman shares a delicious whole-foods recipe to share with your loved ones.
By Sarah Kay Hoffman
Lunch & DinnerSalads
homemade beef broth

Beef Bone Broth

Filled with flavor, this beef bone broth will satisfy your savory cravings while helping heal your gut. The key to the flavor-filled broth extracted from this recipe is that the bones are roasted first. A smoky, rich flavor will soothe the gut almost immediately.
By Sarah Kay Hoffman
Lunch & Dinner
Buddha bowl to heal a leaky gut

Eggs and Greens Buddha Bowl

Everyone loves big Buddha bowls because they allow for so many different flavors, textures, and nutrients in one bowl. This one is simple yet nutrient-dense, with an array of greens, olive oil, avocado, eggs, and seeds.
By Sarah Kay Hoffman
Lunch & Dinner
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