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5-ingredient pulled chicken

5-Ingredient Pulled Chicken

By The LTH Nutrition Team

Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 

buffalo meatballs with sauce

Buffalo Meatballs

By The LTH Nutrition Team

The perfect sports-season appetizer.

sweet potato nachos

Loaded Sweet Potato Nachos

By The LTH Nutrition Team

Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.

A bowl of turkey wild rice soup.

Turkey Wild Rice Soup

By The Life Time Foundation Team

Want a delicious way to use up Thanksgiving leftovers? Try this soup.

A plate of fresh fava beans with mint and scallions.

Fresh Fava Beans With Mint and Scallions

By Dan Buettner

Fava beans are central to the Sardinian diet — one of the world’s five Blue Zone regions. Try this simple dish from “The Blue Zones Kitchen” for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation. 

A plate of harvest hash.

Harvest Hash

By The LTH Nutrition Team

This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.

A jar of pesto made from herbs and nuts on a surface next to it.

Anything Pesto

By Kaelyn Riley

Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!

Corn, sausage, shrimp, and potatoes on a sheet pan, with a bowl of sea salt and a few lemon wedges on the table next to it.

Shrimp and Corn Sheet-Pan Boil

By The LTH Nutrition Team

With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.

A plate with two cooked almond-crusted tilapia filets with a lemon wedge, side of greens, and side of quinoa.

Almond-Crusted Tilapia

By Betsy Nelson

Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.

Steak bites with sweet potatoes and peppers.

Steak Bites With Sweet Potatoes and Peppers

By The LTH Nutrition Team

Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.

Three fish tacos with mango salsa and lime sauce.

Fish Tacos With Mango Salsa and Lime Sauce

By The LTH Nutrition Team

Flaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner.

Brinner bowl, including potatoes and an egg.

Brinner Bowl

By The LTH Nutrition Team

Running out of dinner ideas? Try this breakfast-for-dinner dish.

Four veggie roll ups.

Veggie Roll-Ups

By The LTH Nutrition Team

Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.

a plate of winter salad

Winter Salad

By The Life Time Foundation Team

Winter produce may seem scarce, but this recipe makes the most of what’s available to form a vibrant and flavorful salad.

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