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July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
Four veggie roll ups.

Veggie Roll-Ups

60day
D.TOX
Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free

Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.

By The LTH Nutrition Team
Four veggie roll ups.
  • Makes1 serving
  • Prep Time10 minutes
  • Cook Time0 minutes

Ingredients

  • 3 to 4 slices nitrate-free lunch meat
  • 9 to 12 veggie sticks of choice, such as celery, carrot sticks, bell pepper strips, snap peas
  • 2 tbs. guacamole

Directions

STEP 1
Smear the guacamole on one side of each piece of deli meat. Place veggies sticks on top of the guacamole, roll up, and enjoy.
Servings Per Container
1
Amount Per Serving
Calories 125
% Daily Value*
10%
Total Fat 6g
3%
Total Carbohydrates 9g
Protein 13g
* Percent Daily Values are based on a 2000 calorie diet.
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