Collard Green Wrap
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies.
Ingredients
- 2 each. collard green leaves
- 2 tbs. hummus
- 4 oz. deli turkey (nitrate/nitrite free)
- 1/2 small tomato
- 1/4 avocado, sliced
- 1/2 cup sprouts
- 2 tbs. sunflower seeds
Directions
STEP 1
Blanch the collard green leaves in hot water for five seconds before running under cold water to make them more pliable.
STEP 2
Lay the leaves out flat and layer on the hummus, turkey, tomato, avocado, sprouts, and sunflower seeds.
STEP 3
Fold the bottom and top of the leaves up about one-fourth of the way on each side. Start on one end and roll gently to secure.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 369
% Daily Value*
27%
Total Fat 17g
9%
Total Carbohydrates 26g
44%
Dietary Fiber 11g
Sugars 11g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.
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