Lunch & Dinner
LATEST STORIES
Indian Vegetable Curry
This recipe was provided by Austin Independent School district, one of the Life Time Foundation’s partners. Try replacing some of the zucchini or squash with your favorite seasonal options, such as shredded carrots, broccoli, or cauliflower.
Rainbow Kabobs
These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.
Quinoa Taco Bowls
Add your favorite taco toppings, such as guacamole, cheese, or mixed greens, to customize these bowls to your taste.
Chicken Ramen Bowl
This recipe was provided by Chef Ann Cooper of the Boulder Valley School District, one of the Life Time Foundation’s partners.
Wild Rice Orange Salad
This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.
Chicken Tenders
Have a craving for this fast-food favorite? Feel good about curbing it with this healthier version.
Nourishing Soup
Customize this slow-cooker soup to your liking by adding your favorite seasonal veggies, such as broccoli, cauliflower, or squash.
Austrian Potato Soup
This classic potato soup derives earthiness and depth from porcini mushrooms and bacon.
Grilled Argentine Steak With Chimichurri
Zingy, herbaceous chimichurri is the perfect accompaniment to grilled meats.
Winter Slaw
Try this technicolor cabbage slaw, which is livened up with fresh mint, pomegranate seeds, and chopped walnuts.
Mediterranean Fish Soup With Many-Herb Drizzle
Think bouillabaisse — but so much easier.
Moroccan Carrot Soup With Chermoula
Herby, acidic chermoula is the perfect accompaniment to this creamy carrot soup.
Clean-Out-the-Fridge Soup
Something wilting in the crisper? Throw it into this hearty vegetable soup.
Kitchari
This Indian-inspired mung bean soup includes cauliflower, carrots, and both fresh and dried turmeric.
Turkey Meatloaf Muffins
Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
Alfredo Spaghetti Squash Bake
You won’t miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that’s boosted with extra veggie power.
Veggie Detox Bowl
Use leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken.
Sweet Potato and Turkey Hash
The addition of ground turkey turns this hash into a main course.
Avocado Apple Chicken Salad
Using cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad.
White Chicken Chili
This chili tastes just as good reheated as it does the day you cook it.
Asian Forbidden-Rice Salad With Mango and Jicama
Black rice contains more powerful antioxidants than any other rice variety.