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a bowl of veggie noodles covered with pasta sauce

Slow Cooker Pasta Sauce

By The Life Time Foundation Team

Enjoy over your favorite veggie noodles for an extra boost of nutrient power.

a plate of spaghetti pie

Spaghetti Pie

By The Life Time Foundation Team

This “pie” uses zoodles instead of regular noodles, adding a good dose of nutrition to a family favorite.

spaghetti squash pizza

Spaghetti Squash Pizza Crust

By The Life Time Foundation Team

This vegetable-based crust is loaded with flavor and micronutrients — and void of bleached flour, artificial preservatives, or processed sweeteners. Top with fresh tomatoes, mozzarella, and basil, or any of your favorite pizza toppings.

two small crocs filled with butternut squash mac n' cheese

Butternut Squash Mac and Cheese

By The Life Time Foundation Team

This recipe makes a large batch you can freeze in individual portions to have a healthier version of mac and cheese ready to reheat in a pinch.

a bowl of sweet potato chili

Sweet Potato Chili

By The Life Time Foundation Team

Freeze leftovers in individual serving sizes for nights when you’re in a pinch and need something nutritious quick.

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

By The Life Time Foundation Team

These bites are a great option for an after-school snack or game-time appetizer.

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