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September/October 2026
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
a plate of wild rice orange salad served over sliced squash

Wild Rice Orange Salad

Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free
Vegan
Vegetarian

This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.

By The Life Time Foundation Team | Life Time Foundation
a plate of wild rice orange salad served over sliced squash
  • Makes6 servings
  • Prep Time5 minutes
  • Cook Time45 minutes

Ingredients

  • 1 1/2 cups wild rice
  • 3 large navel oranges
  • 2 tbs. lemon juice
  • 1/4 cup olive oil
  • 1/2 tsp. salt
  • 1 tsp. black pepper
  • 1/2 cup green onion, chopped

Directions

STEP 1
Cook the wild rice according to the package directions.
STEP 2
Peel and slice the oranges into bite-sized pieces.
STEP 3
Combine the lemon juice, olive oil, salt, and pepper; whisk together.
STEP 4
In a large bowl, stir in the rice, oranges, and dressing until well mixed.
STEP 5
Garnish with green onion. Try this recipe with some fresh grapefruit for an additional bright flavor.
By The Life Time Foundation Team
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