Lunch & Dinner
LATEST STORIES
Healthy Root-Vegetable Gratin
This gluten-free side dish can easily be made vegetarian — and the pretty presentation will make it a real crowd-pleaser.
Slow Cooker Pasta Sauce
Enjoy over your favorite veggie noodles for an extra boost of nutrient power.
Spaghetti Pie
This “pie” uses zoodles instead of regular noodles, adding a good dose of nutrition to a family favorite.
Slow-Roasted Lemon-Soy-Honey Pork Shoulder
This impressive main dish is easy to prep, but boasts big flavor thanks to the Asian-inspired marinade.
Spaghetti Squash Pizza Crust
This vegetable-based crust is loaded with flavor and micronutrients — and void of bleached flour, artificial preservatives, or processed sweeteners. Top with fresh tomatoes, mozzarella, and basil, or any of your favorite pizza toppings.
Garlic Rosemary Rib Roast
Crispy on the outside and juicy in the center, this gluten-free main is sure to delight your guests.
Fried Brussels Sprouts and Cauliflower
A smoky, savory side dish to round out your holiday menu.
Roasted-Garlic Mashed Faux-tatoes
This dairy-free dish boasts big flavor thanks to the roasted garlic.
Persimmon Prosciutto Salad
These greens topped with persimmons and pomegranate arils will give your meal some festive flair.
Butternut Squash Mac and Cheese
This recipe makes a large batch you can freeze in individual portions to have a healthier version of mac and cheese ready to reheat in a pinch.
Rustic Lemon Chicken
Roasted chicken is simple to prepare, and the herbs and lemon provide a bright contrast to its roasted flavor.
Kabocha Squash Mash
Any seasonal variety of squash, including pumpkin, will work with this simple recipe.
Broccoli Soup With Smoked Trout and Chives
Served hot or cold, this is a simple soup you can enjoy throughout the year. For a vegetarian version, skip the smoked fish and finish it with a splash of good extra-virgin olive oil.
Warm German Potato Salad
People typically associate potato salads with summertime grilling, but a warm potato salad like this one belongs on the table with hearty meals in the fall and winter months, too.
Radicchio Slaw
This is a fresh, tart slaw that pairs well with rich chicken, beef, and pork. It’s also tasty on an omelet. The pickled green peppercorns and capers are readily available from Italian or Mediterranean markets, but you can add any salty pickled item that appeals to you.
Sundried-Tomato-Walnut Tacos With Avocado Crema
Teen chef and health advocate Haile Thomas shares her recipe for vegan grain-free tacos.
Roasted Squash With Curry and Turmeric
This dense winter-squash dish is nourishing for your body and satisfying for your belly. Make it a part of your weekly cooking routine.
Kale, White Bean, and Fennel Soup
This tastes like a gourmet soup that took days to prepare, but it actually involves little hands-on work.
Sweet Potato Chili
Freeze leftovers in individual serving sizes for nights when you’re in a pinch and need something nutritious quick.
Buffalo Cauliflower Bites
These bites are a great option for an after-school snack or game-time appetizer.
Belly-Friendly Burger
This versatile burger recipe can be made with turkey, chicken, grassfed beef, fish, or black beans.




















