Lunch & Dinner
LATEST STORIES
Chicken Braised in Carrot Juice
Combined with aromatics like onions and ginger, carrot juice tenderizes and sweetens the chicken while it slowly braises in the oven, giving the chicken more depth. For an all-in-one meal, add a few small red potatoes to the baking dish before placing it in the oven.
Slow Cooker Chili
If you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes.
Chicken Stir-Fry
Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.
Slow Cooker Chicken Wild Rice Soup
Pureed beans give this soup a thick, creamy texture without the use of heavy cream.
Chicken and Black Bean Tacos
Make every night Taco Tuesday with well-seasoned chicken breasts and build-your-own topping options for all tastes.
One-Pan Chicken Teriyaki with Roasted Brussels Sprouts
Homemade sauce brings the flavor to this chicken and roasted veggie dish.
Lightened-Up Kale Caesar Salad with Salmon
Kale is the star of this Caesar salad that packs a nutritional punch. A homemade Caesar dressing with a secret ingredient (cashews!) brings the dish together.
Teriyaki Chicken Lettuce Wraps
Ground chicken and chopped veggies make a delicious filling for these fresh and easy lettuce wraps. If you can’t find butter lettuce leaves, Romaine makes a suitable substitute.
Kalua Pork
You could make this flavorful Hawaiian-inspired dish in a slow cooker, but my pressure-cooker version will get you a giant pile of smoky, fork-tender pork in a fraction of the time. It’s delicious as is — or you can crisp it up and make carnitas, add it to a frittata, or make tacos with it.
Carrot and Cardamom Soup
Perfect for a cold winter day, this bright, beautiful, nutrient-packed vegetable soup appeals to my whole family.
Pomegranate Gremolata
A gremolata is a condiment made from chopped aromatic herbs and citrus zest. This variation is a particularly pretty one, and tastes great served with roast lamb, other roasted or grilled meats, or fish. Lemon zest is used traditionally, but you can change it up by trying lime, grapefruit, or orange zest.
Pork Chops With Pear-and-Pomegranate Sauce
You can cook up this aromatic main dish in a single skillet. Garnish with fresh rosemary or sage leaves if you like.
Spinach Salad With Grapefruit, Avocado, and Pomegranate
This beautiful winter salad combines tart pomegranate with tangy citrus, rich avocado, and deep-dark leafy greens. Substitute arugula, endive, or baby kale greens for the spinach if you like. For a little extra crunch, sprinkle with a handful of toasted walnuts or pecans.
Sweet-Potato Mash With Pomegranate and Maple-Balsamic Drizzle
Pomegranates transform humble, roasted sweet potatoes into a dish perfect for entertaining.
Classic Magic Mineral Broth
Purely from a taste perspective, this broth is versatile, delicious, and nutrient dense. But it’s also incredibly healthy for all parts of the body, including the brain. It’s loaded with magnesium, which is incredibly calming. The sweet potatoes and kombu provide a sense of umami, a savory taste that scientists claim is the hidden element behind cravings. If you’re going to have cravings, this is one of the healthiest and tastiest you can indulge.
Kale Quinoa Salad With Red Grapes
Packed with 45 varieties of antioxidant flavonoids, kale delivers outstanding amounts of brain-enhancing vitamin K (for memory), vitamin A (for learning), and vitamin C (for mood). The anthocyanins that give the sweet red grapes in this recipe their deep color are phenomenal antioxidants that may also enhance memory. The olive oil’s fat increases the bioavailability of kale’s fat-soluble nutrients.
Baked Chicken With Minted Chimichurri
Loaded with tryptophan, chicken can boost mood and help sleep come easier.
Pan-Seared Scallops
Cooking delicate scallops quickly over high heat prevents moisture and flavor loss. By searing deeply on one side, you’ll allow the scallops to develop a crisp golden crust. Then all you have to do is flip them to allow the skillet to “kiss” the other side. Don’t be afraid to use a hot pan.
Sautéed Cauliflower
Sautéing these sturdy vegetables over medium-high heat caramelizes their natural sugars, developing rich color and flavor. For additional pizzazz, toss and coat with various seasonings at the end, such as fresh lemon juice and herbs, or a tablespoon of butter and minced garlic.
Braised Beef Pot Roast With Root Vegetables
For a beautifully browned pot roast, first sear the meat on the stovetop, then add liquid and move it to the oven to braise.
Braised Greens
Braising hearty greens helps make them tender, and finishing them with a splash of vinegar brightens their flavor. Play with different combinations by switching up your oils and acids: Instead of olive oil and vinegar, try coconut oil and brown-rice vinegar, or ghee and fresh lime juice. Other nice flavor additions include grated fresh ginger, crushed garlic, or minced jalapeños.