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Lunch & Dinner

Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream

This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.
By Alyssa Shultis

Bone Broth Ramen Bowls

In this comforting and nutrient-packed postpartum recipe, lion's mane mushrooms are used to reduce anxiety and support milk production.
By Kate Morgan

Postpartum Nutrition: Crispy-Skin Salmon With Brown-Butter Quinoa

This nutrient-packed meal is thoughtfully created to provide essential support for new mothers and their breastfeeding newborns.
By Kate Morgan

One-Pan Apple Pilaf With Seared Chicken Thighs

This luscious chicken is served over a sweet and savory pilaf made with Granny Smith apples, spinach, and onions.
By Maddie Augustin

Pasta Trapanese

This traditional Sicilian pasta dish features a vibrant sauce made with ripe tomatoes, garlic, basil, slivered almonds, and extra virgin olive oil.
By Robin Asbell

Rainbow Panzanella

Crusty sourdough bread, heirloom tomatoes, fresh mozzarella, and lots of fresh basil and mint create this salad bursting with color and flavor.
By Robin Asbell

SOMETHING SIMPLE: Pan-Fried Halloumi With Cucumber Salad

Halloumi is a semihard cheese that can be grilled or fried without melting, creating a crispy outer layer and a soft, chewy center. This flavorful recipe takes less than 30 minutes to make.
By Maddie Augustin

Basil Spring Rolls With Crispy Tofu and Black Vinegar Dipping Sauce

Flavorful and satisfying, these rolls combine fresh basil, mint, and cilantro with crispy, gently seared tofu.
By Maddie Augustin

Garlic-Seared Steak With Asparagus

Asparagus brings bright and fresh flavor to this garlic-and-herb-butter steak — which can also be made with ghee to make dairy-free.
By The LTH Nutrition Team

Spring Roll in a Bowl

This colorful and satisfying recipe offers a deconstructed take on spring rolls.
By Maddie Augustin

Rainbow Spring Rolls With Peanut Sauce

Enjoy this colorful and nutritious roll that's made from a medley of fresh vegetables and wrapped in rice paper.
By Maddie Augustin

SOMETHING SIMPLE: Little Green Salad

Simple, healthy, and ready in just five minutes.
By Kaelyn Riley

SOMETHING SIMPLE: Spicy Braised Tofu

This protein-rich, vegetarian main dish is ready in less than 15 minutes.
By Maddie Augustin

Homemade Root Veggie Baby Food

A simple and versatile recipe to keep your little one fed and nourished.
By Robin Asbell

Pesto Salmon With Asparagus

Make this meal on one-sheet or on the grill and enjoy the bright flavors from the pesto and fresh lemon juice.
By The LTH Nutrition Team

SOMETHING SIMPLE: Veracruz-Style Whitefish

This recipe is inspired by pescado a la veracruzana, a colorful Mexican dish that’s quick to prep and full of bright flavor.
By Chef Ryan Dodge

Farmer’s Chicken

James Beard inspired my family to make this dish. His recipe was based on a traditional field hand’s lunch handed down from Spanish settlers in Southern California.
By Andrew Zimmern

Lemon-Caper Chicken and Cauliflower Rice

You can make this gluten-free and dairy-free recipe by Danielle Walker in less than 30 minutes.
By Danielle Walker

California Dinner Salad With Maple-Cider Vinaigrette

Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
By Danielle Walker

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese

In less than 30 minutes, you can make this creamy family-friendly dish.
By Danielle Walker

Creamy Chicken Tortilla Soup

Slow cook this dairy-free soup in a crockpot to bring out the flavors, or whip together on the stove in 20 minutes or less by using pre-cooked chicken.
By The LTH Nutrition Team
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