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LATEST STORIES

sauted veggie sandwich

Veggie Grilled Cheese

By Robin Asbell

This veggie-packed grilled cheese contains roasted garlic, broccoli, and red peppers.

chickpea salad wraps

Chickpea “Tuna” Salad Wraps

By Robin Asbell

These vegetarian “tuna” salad wraps use chickpeas instead of tuna.

vegetarian "blt"

Vegan BLT Sandwich

By Robin Asbell

This vegan version of the BLT uses crispy roasted mushrooms in place of bacon.

avocado toast with radish and mircogreens

Avocado Toast With Radish and Microgreens

By Robin Asbell

Make your avocado toast even healthier by using sprouted-grain bread and topping with watermelon radishes and microgreens.

white bean fontina sandwich

White Bean and Fontina Pan Bagnat

By Robin Asbell

This recipe is a vegetarian spin on a traditional French sandwich.

homemade raspberry chia seed jam toast topped with bananas

Chia-Seed Jam and Nut-Butter Sandwiches

By Robin Asbell

Make your own chia-seed jam for this twist on a classic PB&J.

Fall salad

Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge

By The LTH Nutrition Team

Assemble these fall flavors to enjoy in as little as 15 minutes.

beets and greens grain bowl

Beets and Greens Bowl

By Maddie Augustin

Chewy, nutty farro is the base of this veggie-packed grain bowl.

broccoli salad grain bowl

Broccoli Salad With Herby Tahini Dressing

By Maddie Augustin

The ancient wheat kamut is the base of this summer grain bowl, which is paired with an herb oil and a tahini dressing.

Korean style temphe lettuce wraps

Korean-Style Tempeh Lettuce Wraps

By Robin Asbell

Grilled tempeh is served in butter-lettuce leaves and topped with chopped kimchi.

avocado stuffed portobello mushroom recipe

Avocado-Stuffed Portobellos

By Robin Asbell

Before hitting the grill, the portobello mushrooms are marinated in a pinot noir and thyme reduction, extra-virgin olive oil, and honey.

grilled corn and quinoa salad

Grilled Corn and Quinoa Salad

By Robin Asbell

Inspired by the Indigenous foods of South America, this medley of nutty quinoa and caramelized grilled corn makes a great main course for plant-based diners or a satisfying side for omnivores.

grilled romaine lettuce with lemony dressing

Charred Romaine With Lemony Goddess Dressing

By Robin Asbell

Romaine becomes heartier and earthier in just a few minutes on the grill. Serve each diner one romaine half on a plate, with a steak knife for carving.

tabbouleh bowl

Tabbouleh Bowl

By Maddie Augustin

This gluten-free tabbouleh grain bowl uses quinoa instead of the traditional couscous and is topped with chickpeas, cucumbers, cherry tomatoes, and olives.

spicy peanut noodle bowl

Spicy Peanut Noodle Bowl

By Maddie Augustin

This Thai-inspired grain bowl is packed with veggies like carrots, red cabbage, edamame, and red bell pepper.

Healthier Deep-Dish Pizza

Make-Your-Own (Healthier) Deep-Dish Pizza

By Chef Ryan Dodge

Enjoy a feel-good pizza night in less than 20 minutes with an at-home version of this featured favorite from the LifeCafe menu at Life Time River North at One Chicago.

Michelle Tam's pipian pork

Instant Pot Pipián Pork

By Michelle Tam

This fork-tender pork in green mole sauce can be made in a slow cooker as well.

Michelle Tams' green soup

Instant Pot Green Soup

By Michelle Tam

Packed with green veggies like spinach, broccoli, zucchini, and scallions, this nutritious soup is topped with a tangy vegan cashew cream.

a pot of shrimp in green sauce

Shrimp Simmered in Green Mole

By Michelle Tam

Make the green mole ahead of time and this dish comes together in minutes.

Pizza Meatballs with dipping sauce.

Pizza Meatballs

By The LTH Nutrition Team

Enjoy as an appetizer or serve with roasted veggies to make into a meal.

Blackened Salmon Caesar Salad

Blackened Salmon Caesar Salad

By The LTH Nutrition Team

This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.

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