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Lucy Sanchez and her mother

Lucy Sanchez’s Favorite Pozole Verde (Her Mother’s Recipe)

By Life Time

Life Time team member Lucy Sanchez shares this beloved recipe of her mother’s — and the story that surrounds it.

5-ingredient pulled chicken

Coach Sam’s 5-Ingredient Pulled Chicken

By Samantha McKinney, RD, CPT

The perfect versatile meal-prep protein.

A mason jar salad.

Basil Pesto With Chicken Sausage Mason Jar Salad

By The Life Time Health Team

Fresh pesto brings a burst of summer flavor to this transportable salad.

Three Falita's

Make-Your-Own Falita (AKA Falafel Pita!)

By Chef Ryan Dodge

Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.

Chili lime tilapia and veggies in a foil pack

Chili-Lime Tilapia Foil Pack

By Maddie Augustin

Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.

Cajun Shrimp Tacos With Cilantro Crème and Guacamole

Cajun Shrimp Tacos With Cilantro Crème and Guacamole

By Chef Ryan Dodge

Get a sneak taste of one of the newest additions on the LifeCafe’s new poolside menu with this make-at-home dish.

steak and potatoes cooked in a foil pack

Steak and Potatoes Foil Pack

By Maddie Augustin

Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal.

spicy ginger tempeh and veggies in a foil pack

Spicy Ginger Tempeh and Eggplant Foil Pack

By Maddie Augustin

Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet.

Italian chicken and mixed veggies in a foil pack

Italian Chicken and Veggies Foil Pack

By Maddie Augustin

For an added Italian touch, top your finished meal with shredded Parmesan.

shrimp and veggies grilled in a foil pack

Shrimp Boil Foil Pack

By Maddie Augustin

This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.

Greek Chicken Lavash Wrap

Greek Chicken Lavash Wrap

By Chef Ryan Dodge

Filled with Mediterranean ingredients and rolled in flatbread-style lavash, try making this popular LifeCafe bistro recipe yourself at home.

A pasta and veggie dish by chef Jose Andres

Pasta With Eggplant and Chickpeas

By José Andrés

This plant-based, vegetable-heavy meal from Chef José Andrés can be modified with a variety of spices depending on what you have in your pantry.

a cast iron skillet with ratatouille


By Maddie Augustin

This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions.

a plate of spring salad with herb dressing

Spring Salad With Herb Dressing

By Maddie Augustin

Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.

Chicken taco lettuce wraps

Chicken Taco Lettuce Wraps

By The Life Time Health Team

Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.

creamy polenta bowl

Creamy Polenta Bowl

By Maddie Augustin

When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.

Bacon-wrapped chicken with broccoli slaw and honey mustard

Bacon-Wrapped Chicken Strips With Honey Mustard and Broccoli Slaw

By The Life Time Health Team

Think of this as a grownup version of your favorite chicken strip basket — but with bacon.

5-ingredient pulled chicken

5-Ingredient Pulled Chicken

By The Life Time Health Team

Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 

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