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LATEST STORIES

Corn, sausage, shrimp, and potatoes on a sheet pan, with a bowl of sea salt and a few lemon wedges on the table next to it.

Shrimp and Corn Sheet-Pan Boil

By The Life Time Training Team
With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.
A plate with two cooked almond-crusted tilapia filets with a lemon wedge, side of greens, and side of quinoa.

Almond-Crusted Tilapia

By Betsy Nelson
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
Steak bites with sweet potatoes and peppers.

Steak Bites With Sweet Potatoes and Peppers

By The Life Time Training Team
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.
Three fish tacos with mango salsa and lime sauce.

Fish Tacos With Mango Salsa and Lime Sauce

By The Life Time Training Team
Flaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner.
Brinner bowl, including potatoes and an egg.

Brinner Bowl

By The Life Time Training Team
Running out of dinner ideas? Try this breakfast-for-dinner dish.
Four veggie roll ups.

Veggie Roll-Ups

By The Life Time Training Team
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
a plate of winter salad

Winter Salad

By The Life Time Foundation Team
Winter produce may seem scarce, but this recipe makes the most of what's available to form a vibrant and flavorful salad.
Orange Chicken With Cauliflower Stir-Fry Rice

Orange Chicken With Cauliflower Stir-Fry Rice

By The Life Time Training Team
Better than takeout — and (bonus!) it's gluten-free, too.
Two bowls of cauliflower soup.

Creamy Cauliflower Soup

By Maddie Augustin
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
A bowl of crunchy Thai salad

Crunchy Thai Salad

By Katie Koteen and Kate Kasbee
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
Bowl of carrot soup.

Roasted-Carrot Curry Soup

By Katie Koteen and Kate Kasbee
This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.
Mediterranean stuffed peppers in a caserole dish.

Mediterranean Stuffed Peppers

By Katie Koteen and Kate Kasbee
These veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs.
Falafel salad

Falafel Salad

By The Life Time Training Team
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
Collard green wrap

Collard Green Wrap

By The Life Time Training Team
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies. 
Taco bowl

Taco Bowl

By The Life Time Training Team
This easy-to-assemble bowl is made with just five ingredients in 15 minutes.
Cauliflower rice bowl

Cauliflower Rice Bowl

By The Life Time Training Team
This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.
Slow cooker chicken

Slow Cooker Chicken

By The Life Time Training Team
High in protein and easy to make, let this recipe become your go-to dinner.
Cilantro lime chicken bowl

Cilantro Lime Chicken Bowl

By The Life Time Training Team
Try this low-carb spin on the burrito bowl.
The LifeCafe Chef Dodge Bowl.

Make Your Own Chef Dodge Bowl

By Chef Ryan Dodge
This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.
Lentil Faux Meatballs With Quinoa

Lentil Faux Meatballs With Quinoa

By The Life Time Training Team
Complex carbs, fiber, and plant-based protein combine to make these "meatballs."
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