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Lunch & Dinner
LATEST STORIES

Shrimp and Corn Sheet-Pan Boil
With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.

Almond-Crusted Tilapia
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.

Steak Bites With Sweet Potatoes and Peppers
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.

Fish Tacos With Mango Salsa and Lime Sauce
Flaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner.

Brinner Bowl
Running out of dinner ideas? Try this breakfast-for-dinner dish.

Veggie Roll-Ups
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.

Almond-Flour Pizza With Pesto and Peppers
This pizza uses homemade pesto — made with tangy nutritional yeast instead of cheese! — and a gluten-free crust made from almond flour, eggs, coconut oil, and sea salt.

Winter Salad
Winter produce may seem scarce, but this recipe makes the most of what's available to form a vibrant and flavorful salad.

Orange Chicken With Cauliflower Stir-Fry Rice
Better than takeout — and (bonus!) it's gluten-free, too.

Creamy Cauliflower Soup
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.

Crunchy Thai Salad
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.

Roasted-Carrot Curry Soup
This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.

Mediterranean Stuffed Peppers
These veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs.

Falafel Salad
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.

Collard Green Wrap
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies.


Cauliflower Rice Bowl
This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.

Slow Cooker Chicken
High in protein and easy to make, let this recipe become your go-to dinner.


Make Your Own Chef Dodge Bowl
This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.

Lentil Faux Meatballs With Quinoa
Complex carbs, fiber, and plant-based protein combine to make these "meatballs."