Lunch & Dinner

Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.

Roasted chicken and vegetables and a warm spice mix make for a nourishing and comforting chicken salad that’s perfect for colder-weather months. It’s dressed with a homemade egg-free, protein-boosted mayo.

Homemade tzatziki adds a cool, creamy contrast to the earthy and rich flavors of this vegetarian dish.

By using rosemary as the skewer, you'll infuse each bite of chicken with a burst of rich, herbaceous flavor.

Celebrate seafood with this one-pot, crowd-pleasing meal.

Like other cruciferous vegetables, kohlrabi contains compounds called glucosinolates, the precursor to isothiocyanates, which can inhibit candida overgrowth.

The garlic and spices in this creamy curry have antifungal properties to combat candida.

Wild-caught salmon is an excellent source of omega-3 fatty acids, which have antifungal and anti-inflammatory properties.

Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.

Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.

This flavorful chicken from Yia Vang is butterflied to ensure even cooking and is infused with garlic, ginger, lemongrass, shallots, and fish sauce.