Skip to content
jerk seasoned mushrooms and plantains

Jerk-Seasoned Oyster Mushrooms

Gluten-Free
Nut-Free
Vegetarian

Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.

jerk seasoned mushrooms and plantains
  • Makes4 servings
  • Prep Time20 minutes, plus 30 minutes inactive if using dried mushrooms
  • Cook Time25 minutes

Mushrooms

  • 12 oz. fresh oyster mushrooms (or 1½ oz. dried)
  • 2 tbs. neutral oil
  • 2 tsp. jerk seasoning

(If you’re using dried mushrooms, soak them in 2 cups warm water for 30 minutes. Remove the mushrooms from the broth, rinse, and pat dry. Strain the broth and save it for future use.)

Jerk Seasoning

  • ½ tbs. onion powder
  • 2 tsp. garlic powder
  • 1 tsp. sea salt
  • 1 tsp. freshly ground black pepper
  • 1 tsp. dried thyme
  • ½ tsp. cayenne pepper
  • ½ tsp. raw sugar
  • ½ tsp. paprika
  • ¼ tsp. ground allspice
  • ¼ tsp. red-pepper flakes
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ¼ tsp. ground cloves

Cabbage Slaw

  • ¼ medium green cabbage, shredded (about 3 cups)
  • ½ cup full-fat plain Greek yogurt
  • 2 tbs. white-wine vinegar
  • 1 tsp. honey
  • ½ tsp. sea salt

Coconut Rice

  • 1 green onion, sliced
  • 1 15-oz. can full-fat coconut milk
  • ⅓ cup water
  • 1 tbs. coconut oil
  • ½ tsp. sea salt
  • 1 cup jasmine rice

Fried Plantains

  • 2 tbs. neutral oil
  • 3 ripe plantains, peeled and cut into 1 in. pieces
  • ¼ tsp. sea salt
Prepare the seasoning:
STEP 1
Combine all the ingredients for the jerk seasoning and set aside.
Prepare the slaw:
STEP 1
In a large mixing bowl, toss the cabbage, yogurt, vinegar, honey, and salt. Set aside to marinate while preparing the remaining components.
Prepare the coconut rice:
STEP 1
Add the green onion, coconut milk, water, coconut oil, and sea salt to a small pot with a lid.
STEP 2
Bring to a gentle boil over medium-high heat, then stir in the rice, reduce the heat to low, and cover.
STEP 3
Cook for 20 minutes, or until the rice is tender and the liquid is fully absorbed.
STEP 4
Fluff the cooked rice with a fork.
While the rice is cooking, prepare the mushrooms:
STEP 1
Preheat a large skillet over medium heat and add the neutral oil.
STEP 2
Add the mushrooms and sprinkle with 2 teaspoons of the jerk seasoning. Stir to combine and cook until the mushrooms are browned, about six to eight minutes.
STEP 3
Transfer the mushrooms to a bowl and place the skillet back over medium-high heat.
Prepare the plantains:
STEP 1
Line a large plate with a paper towel(s). Add the oil to the pan.
STEP 2
Place the plantains in the pan cut-side down in a single layer.
STEP 3
Fry until golden, about three minutes per side.
STEP 4
Remove from the pan and place on the prepared plate to absorb excess oil. Sprinkle with salt.
STEP 5
Portion the rice, mushrooms, slaw, and plantains into four bowls and serve.

Photographer: Terry Brennan; Food Stylist: Betsy Nelson

Maddie Augustin

Maddie Augustin is a recipe developer who is passionate about creating recipes worth repeating. With degrees in food engineering and nutrition, she blends science with creativity to make dishes that are nourishing, approachable, and delicious — celebrating seasonal ingredients and the joy that comes from sharing good, healthy food. Find more of Maddie’s recipes at maddieaugustin.com.

Share

More like this

Anchovy Butter Crispy Rice

This quick anchovy rice dish includes cabbage, green onions, garlic, ginger, and fresh basil.
By Kate Morgan

Kung Pao Wild Rice Salad

This savory salad is dressed with a kung pao sauce made with tamari, chili-garlic sauce, white miso paste, apple-cider vinegar, and lots of fresh garlic and ginger.
By Robin Asbell

Jerk Eggplant Skewers With Mango Chutney

These vegan skewers are marinated in a sweet and spicy sauce and paired with a homemade mango chutney.
By José Guzman, RDN

Spicy Chicken Meatballs With Coconut Pineapple Rice

Oat flour helps bind together these spicy chicken meatballs, which are topped with a pineapple-honey glaze.
By Maddie Augustin

Advertisement

Back To Top