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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Aging

cooked chicken breast

The Importance of Protein for the Aging Body

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
By Craig Cox
Healthy AgingNutrition Tips
a senior couple hiking

Why Physical Activity Is the Best Predictor of Mortality

New research suggests that your daily step count might help predict how long you’ll live.
By Craig Cox
Active AgingFitness Tips
woman smiling in workout class

Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness

A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.
By Jerod Langness
Arthritis & Joint HealthFitness Tips
person with hands on heart

Talks — S11, EP6 / Becoming Heart Smart (Performance & Longevity Series)

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
Jim headshot and woman tracking food

Talks — S11, EP4 / Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
jim headshot

Talks — S11, EP2 / Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
A man bending over with a headshot of Sandra Tadros Guirguis.

Talks — S10, EP17 / Why Bone Health Matters — No Matter Your Age

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

With Sandra Tadros Guirguis
General HealthHealthy Aging
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
a man lifts weights

What Is Skeletal Muscle — and How Does It Affect Overall Health?

How strengthening muscle can support your overall health and longevity.
By Lauren Bedosky
Healthy Aging
A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
By Samantha McKinney, RD, CPT
Arthritis & Joint HealthHealthy Aging
a person prepares eggs in a skillet

Why We Need More Protein as We Age

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
By Craig Cox
Healthy AgingNutrition Tips

9 Moves You’ll See in ARORA Gentle Yoga

This beginner yoga practice offers various benefits for healthy aging.
By Emily Ewen
Active AgingHealthy Aging
a woman shops a farmers market.

Does Nitric Oxide Help With Healthy Aging?

Learn more about nitric oxide and how it can help prevent age-related declines.
By Mo Perry
Healthy AgingNutrition Tips
man and woman walking in the forest

Talks — S9, EP14 / Hormone Health and Longevity: Making the Connection

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

With Elizabeth Yurth, MD
Healthy AgingHeart & Cardiovascular Health
hands on barre

3 Reasons to Try Pilates for Healthy Aging

How this exercise modality can help you move better for longer.
By Theresa Barone
Healthy AgingOsteoporosis
Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With Life Time’s MIORA Leaders
Healthy AgingHeart & Cardiovascular Health
hands together

7 Ways to Keep Your Hands Looking Youthful

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
By Jolene Turner
Healthy AgingSkin, Hair, & Nails
illio of hand weights and a brain scan

8 Powerful Ways Exercise Benefits the Brain

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
By Michael Dregni
Brain HealthFitness Tips
person reading a book and jennifer manocherian headshot

Talks — S9, EP4 / A Story of Lifelong Curiosity: Learn, Dream, and Imagine

Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.

With Jennifer Manocherian
Healthy AgingPersonal Development
photo collage of a person planting herbs, a man holding plank, and a plant growing out of a stump.

4 Expert Tips for Healthy Aging

The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.
By Jon Spayde
Healthy Aging
photo collage of aging powerfully

How to Become a Pro-Ager

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.
By Jon Spayde
Attitude/MindsetHealthy Aging
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