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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Aging

a person prepares eggs in a skillet

Why We Need More Protein as We Age

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
By Craig Cox
Healthy AgingNutrition Tips

9 Moves You’ll See in ARORA Gentle Yoga

This beginner yoga practice offers various benefits for healthy aging.
By Emily Ewen
Active AgingHealthy Aging
a woman shops a farmers market.

Does Nitric Oxide Help With Healthy Aging?

Learn more about nitric oxide and how it can help prevent age-related declines.
By Mo Perry
Healthy AgingNutrition Tips
man and woman walking in the forest

Talks — S9, EP14 / Hormone Health and Longevity: Making the Connection

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

With Elizabeth Yurth, MD
Healthy AgingHeart & Cardiovascular Health
hands on barre

3 Reasons to Try Pilates for Healthy Aging

How this exercise modality can help you move better for longer.
By Theresa Barone
Healthy AgingPilates & Barre
Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With
Healthy AgingHeart & Cardiovascular Health
hands together

7 Ways to Keep Your Hands Looking Youthful

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
By Jolene Turner
Healthy AgingSkin, Hair, & Nails
illio of hand weights and a brain scan

8 Powerful Ways Exercise Benefits the Brain

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
By Michael Dregni
Brain HealthFitness Tips
person reading a book and jennifer manocherian headshot

Talks — S9, EP4 / A Story of Lifelong Curiosity: Learn, Dream, and Imagine

Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.

With Jennifer Manocherian
Healthy AgingPersonal Development
photo collage of a person planting herbs, a man holding plank, and a plant growing out of a stump.

4 Expert Tips for Healthy Aging

The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.
By Jon Spayde
Healthy Aging
photo collage of aging powerfully

How to Become a Pro-Ager

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.
By Jon Spayde
Attitude/MindsetHealthy Aging
heidi headshot and man holding ear

Talks — S8, EP19 / Listen Up: Why Taking Care of Your Hearing Health Matters

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

With Heidi Hill, AuD
Alzheimer’s & DementiaBrain Health
headshot jim lavalle

Talks — S8, EP13 / A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

With Jim LaValle, RPh, CCN
Brain HealthFunctional/Integrative Medicine
a person runs along a shore line

Do We Really Slow Down As We Age?

Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.
By Michael Dregni
Healthy Aging
illustration of male and female icons with a balance scale

How to Balance Your Hormones as You Age

Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.
By Mo Perry
Healthy AgingHormones
Powdered supplements in two bowls

7 Supplements for Healthy Aging

A Life Time dietitian shares the top supplements recommended for older adults.
By Emily Ewen
Healthy AgingSupplements
colon cancer awareness

Why Is Colon Cancer on the Rise Among Younger Adults?

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.
By Craig Cox
CancerHealthy Aging
Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
By Emily Ewen
Active AgingHealthy Aging
Person pulling a beet out of the ground in a garden

3 Common Myths About Nutrition for Older Adults

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
By Emily Ewen
Healthy AgingNutrition Tips
two people holding hands and Laura's headshot

Talks — S7, EP20 / Caring for Caregivers

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.

Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.

With Laura van Dernoot Lipsky, MSW
Aging ParentsFamily/Parenting/Kids
Jim and Jeff headshot

Talks — S7, EP17 / Living Well While You Live Long: The Growing Quest for Longevity

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.

In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCN, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.

With Jeff Zwiefel and Jim LaValle, RPh, CCN
Functional/Integrative MedicineHealthy Aging
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