Healthy Aging

What Is Skeletal Muscle — and How Does It Affect Overall Health?

How strengthening muscle can support your overall health and longevity.

By Lauren Bedosky

Healthy Aging

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

By Samantha McKinney, RD, CPT

Arthritis & Joint Health Healthy Aging

Why We Need More Protein as We Age

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.

By Craig Cox

Healthy Aging Nutrition Tips

9 Moves You’ll See in ARORA Gentle Yoga

This beginner yoga practice offers various benefits for healthy aging.

By Emily Ewen

Active Aging Healthy Aging

Does Nitric Oxide Help With Healthy Aging?

Learn more about nitric oxide and how it can help prevent age-related declines.

By Mo Perry

Healthy Aging Nutrition Tips

Talks — S9, EP14 / Hormone Health and Longevity: Making the Connection

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

With Elizabeth Yurth, MD

Healthy Aging Heart & Cardiovascular Health

3 Reasons to Try Pilates for Healthy Aging

How this exercise modality can help you move better for longer.

By Theresa Barone

Healthy Aging Osteoporosis

Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With Life Time’s MIORA Leaders

Healthy Aging Heart & Cardiovascular Health

7 Ways to Keep Your Hands Looking Youthful

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.

By Jolene Turner

Healthy Aging Skin, Hair, & Nails

8 Powerful Ways Exercise Benefits the Brain

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.

By Michael Dregni

Brain Health Fitness Tips

Talks — S9, EP4 / A Story of Lifelong Curiosity: Learn, Dream, and Imagine

Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.

With Jennifer Manocherian

Healthy Aging Personal Development

photo collage of a person planting herbs, a man holding plank, and a plant growing out of a stump.

4 Expert Tips for Healthy Aging

The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.

By Jon Spayde

Healthy Aging

How to Become a Pro-Ager

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.

By Jon Spayde

Attitude/Mindset Healthy Aging

Talks — S8, EP19 / Listen Up: Why Taking Care of Your Hearing Health Matters

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

With Heidi Hill, AuD

Alzheimer’s & Dementia Brain Health

Talks — S8, EP13 / A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

With Jim LaValle, RPh, CCN

Brain Health Functional/Integrative Medicine

Do We Really Slow Down As We Age?

Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.

By Michael Dregni

Healthy Aging

illustration of male and female icons with a balance scale

How to Balance Your Hormones as You Age

Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.

By Mo Perry

Healthy Aging Hormones

7 Supplements for Healthy Aging

A Life Time dietitian shares the top supplements recommended for older adults.

By Emily Ewen

Healthy Aging Supplements

Why Is Colon Cancer on the Rise Among Younger Adults?

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.

By Craig Cox

Cancer Healthy Aging