Healthy Aging

A 6-Move Core Workout for Healthy Aging

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.

By Emily Ewen

Active Aging At-Home Workouts

Talks — S11, EP21 / The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life

Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.

With Dan Buettner

Active Aging Aging Parents

8 Vibration Plate Exercises for Healthy Aging

A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.

By Callie Fredrickson

Active Aging Equipment-Based Workouts

Talks — S11, EP20 / Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

With Jim LaValle, RPh, CCN

Alzheimer’s & Dementia Brain Health

Talks — S11, EP19 / How to Support Your Metabolism in Your 40s and 50s

Learn the shifts in metabolism that can happen with age, as well as ways to support a healthy metabolism.

With Samantha McKinney, RD, CPT

Healthy Aging Hormones

Talks — S11, EP18 / How to Build Immune Resilience (Performance & Longevity Series)

Learn about the many influences on the immune system and take away practical insights for boosting your immune health.

With Jim LaValle, RPh, CCN

General Health Healthy Aging

Talks — S11, EP17 / A Boundless Approach to Aging

Aging is inevitable, but many of the effects commonly associated with it don’t need to be. This episode explores the question “What if our definition of aging had no limits?”

With Ben Greenfield

Healthy Aging

6 Expert Skincare Tips to Combat Wrinkles and Fine Lines

A certified aesthetic nurse injector explains the causes of skin wrinkles and offers tips for preventing and addressing them.

By Stephanie Astor, MSN, APRN, FNP-C, CANS

Healthy Aging Skin, Hair, & Nails

How Does Alcohol Tolerance Change as We Age?

As we get older, we process alcohol less efficiently. Here's why.

By Mo Perry

Addiction Healthy Aging

Talks — S11, EP16 / Pursuing Peak Performance: How to Reach Your Full Potential (Performance & Longevity Series)

Learn steps you can take — no matter your age or stage in life — to achieve your best possible health.

With Jim LaValle, RPh, CCN

Attitude/Mindset Healthy Aging

Live to 100 — One Recipe at a Time

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.

By Dan Buettner

Cooking & Food Food Culture

The Importance of Protein for the Aging Body

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.

By Craig Cox

Healthy Aging Nutrition Tips

Why Physical Activity Is the Best Predictor of Mortality

New research suggests that your daily step count might help predict how long you’ll live.

By Craig Cox

Active Aging Fitness Tips

Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness

A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.

By Jerod Langness

Arthritis & Joint Health Fitness Tips

Talks — S11, EP6 / Becoming Heart Smart (Performance & Longevity Series)

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”

With Jim LaValle, RPh, CCN

General Health Healthy Aging

Talks — S11, EP4 / Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

With Jim LaValle, RPh, CCN

Alzheimer’s & Dementia Brain Health

Talks — S11, EP2 / Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”

With Jim LaValle, RPh, CCN

General Health Healthy Aging

Talks — S10, EP17 / Why Bone Health Matters — No Matter Your Age

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

With Sandra Tadros Guirguis

General Health Healthy Aging

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

By Déjà Leonard

Active Aging Attitude/Mindset