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Healthy Aging
LATEST STORIES

Why Indoor Cycling Is for Everybody

Can Cultivated Cartilage Help Repair Joints?

What Is Menopause?

PUMPING IRONY: Use ’Em or Lose ’Em

Can Exercise Help Me Live Longer?

What Is Perimenopause?

PUMPING IRONY: The Postmortem Muddle

What You Should Know About Menopause

The 3 Cs of Lifelong Fitness

PUMPING IRONY: Movement and Memory

Why ARORA?
Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.

Game On!

Life is Good

PUMPING IRONY: Zapped!

The Cognitive Benefits of Cataract Surgery

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

PUMPING IRONY: Working on Purpose

PUMPING IRONY: A Tough Pill to Swallow

Simply Effective: One Woman’s Skincare Evolution

PUMPING IRONY: Class and Cognition
