Healthy Aging

Talks — S6, EP5 / How Much Protein Do I Need?

One of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Learn why this macronutrient is so critical for health, how much protein you need, and more.

With Paul Kriegler, RD, CPT

Healthy Aging Mindful Eating

Live Longer by Increasing Your Exercise Efforts

Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.

By Craig Cox

Active Aging Healthy Aging

Bobby Jessee’s Success Story

A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.

By Experience Life Staff

Active Aging Healthy Aging

Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.

By Emily Ewen

Active Aging Healthy Aging

Paulina Porizkova on Grief, Aging, and Timeless Beauty

The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.

By Claire Connors

Healthy Aging

a woman holds her smart phone with fresh food in the background

Does Calorie Restriction Slow Down Aging?

Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.

By Frank Lipman, MD

Healthy Aging Nutrition Tips

a senior woman sits on a beach at sunset

10 Essentials of Aging Well

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.

By Frank Lipman, MD

Active Aging Healthy Aging

What Are the Most Common Signs of Menopause?

We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.

By Courtney Helgoe

Healthy Aging Wellness

What Can I Do to Make Perimenopause and Menopause Easier?

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

By Courtney Helgoe

Healthy Aging Wellness

an elderly woman rests her hands on a cane

What Are Seniors’ Most Common Mental Health Issues?

Depression and physical decline are just two issues many seniors face.

By Alexandra Smith, MA, LPCC

Brain Health Healthy Aging

Why Indoor Cycling Is for Everybody

A Q&A with the designer of the ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.

By Emily Ewen

Cycling Fitness Tips

Can Cultivated Cartilage Help Repair Joints?

Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.

By Craig Cox

Healthy Aging Pain Relief

flowers arranged to look like a uterus and ovaries

What Is Menopause?

It's a natural part of a woman's life, not a disease, says our expert. Here's what to know.

By Courtney Helgoe

Healthy Aging Wellness

Can Exercise Help Me Live Longer?

Yes, according to lots of recent research. Here are five key stats.

By Craig Cox

Active Aging Healthy Aging

What Is Perimenopause?

Many of the worst symptoms we associate with menopause actually occur during perimenopause.

By Courtney Helgoe

Healthy Aging Wellness

an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

Making Peace With Menopause

This stage of life is often shrouded in mystery. But it doesn’t have to be.

By Courtney Helgoe

Healthy Aging Hormones

a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.

By Andrew Heffernan

Active Aging Fitness Tips

Talks — S5, EP18 / Why ARORA?

Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.

With Renée Main

Healthy Aging Membership