Healthy Aging
LATEST STORIES
PUMPING IRONY: Every Breath You Take
While air quality nationwide has improved markedly since the turn of the century, recent research highlights the cognitive damage that even low levels of pollution can exact on the aging brain.
PUMPING IRONY: Take Two Bean Sprouts and Call Me in the Morning
More than a half century after health-food activists began promoting the notion that food is medicine, public and private initiatives are finally taking shape. But formidable obstacles — some political, some institutional, and some purely personal — loom on the horizon.
PUMPING IRONY: Eat Less, Live Longer?
The latest longevity research suggests that calorie restriction may slow the pace of aging, but questions about the design of these types of studies — and the threat of sparking eating disorders — muddle its conclusions.
PUMPING IRONY: The Price of Prevention
Barely one in three U.S. seniors is vaccinated against shingles, despite their vulnerability to the often-dangerous virus. One reason for their hesitancy became all too clear when I got the bill for my shot.
4 Fitness Markers to Evaluate Your Health
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
PUMPING IRONY: Don’t Just Sit There, Do Something!
Sitting may be the new smoking, but recent research suggests that what you happen to be doing while parked in a chair — or on the couch — may mitigate its effect on your aging brain.
PUMPING IRONY: Forever Young?
The latest revelations from a leader in the antiaging industry promise a treatment that could dial back the years, perhaps extending our lifespans indefinitely. But is the goal a longer life or something even more elusive?
How Much Protein Do I Need?
One of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Learn why this macronutrient is so critical for health, how much protein you need, and more.
PUMPING IRONY: A Parley With Parkinson’s
While I only occasionally wonder whether Parkinson’s awaits me somewhere down the road, recent research provides some calming evidence that lifestyle changes may help keep the disease at bay.
Live Longer by Increasing Your Exercise Efforts
Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.
PUMPING IRONY: Operating Principles
U.S. seniors undergo about a million major surgeries every year, often without fully considering the risks. The consequences can be deadly.
PUMPING IRONY: Just Business as Usual
An 18-month congressional investigation turned up plenty of dirt on the FDA’s dealings with Biogen during the agency’s controversial approval of the company’s Alzheimer’s drug, but its recommendations suggest the status quo will likely remain unchanged.
PUMPING IRONY: “Kinless” but Not Hopeless
Growing old without the support of a spouse, children, or siblings can present daunting health challenges, but some who choose that path find it to be more blissful than you might imagine.
PUMPING IRONY: This Is Your Brain on Junk Food
As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.
PUMPING IRONY: In Hock and Unhealthy
A growing proportion of U.S. seniors are struggling with too much debt, and a recent study suggests that it’s making them sick.
Bobby Jessee’s Success Story
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
PUMPING IRONY: Why Bother?
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
Paulina Porizkova on Grief, Aging, and Timeless Beauty
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
PUMPING IRONY: Buyer Beware
Medicare scam artists — and the agency’s own complacency — make the annual enrollment season more hazardous than it needs to be.
PUMPING IRONY: You Snooze, You Win?
Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.




















