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A group of older people at a table playing a card game together.

Game On!: 3 Ways Games Boost Your Health

By Annie Kragness

Card and dice games have come to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.

Life Time member Mike V. and a friend on the tennis court.

Life is Good

By Life Time

91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.

brain cells connecting

PUMPING IRONY: Zapped!

By Craig Cox

Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.

a person at the eye doctor

The Cognitive Benefits of Cataract Surgery

By Craig Cox

Untreated cataracts could contribute to dementia and depression, according to recent research.

Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

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a man writes on a notpas

PUMPING IRONY: Working on Purpose

By Craig Cox

I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.

a colorful array of pills in silver packaging

PUMPING IRONY: A Tough Pill to Swallow

By Craig Cox

The Inflation Reduction Act will make some prescription drugs much more affordable for strapped Medicare beneficiaries. But will it deepen our dependence on Big Pharma?

Three jars of skincare cream

Simply Effective: One Woman’s Skincare Evolution

By Renée Main

An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.

blocks with people figures with one in red being looked at through a magnifying glass

PUMPING IRONY: Class and Cognition

By Craig Cox

A new study suggests that people mired in low-wage jobs for long periods of time may suffer cognitive decline earlier in life than those favored with a more affluent life. My checkered career leaves me wondering where I stand.

An active, older woman in a Pilates class on a Pilates reformer at Life Time.

Becoming a Pilates Believer

By Renée Main

The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.

a sick looking peace lily

PUMPING IRONY: Epic Fail?

By Craig Cox

Elderly patients are often tagged with a “failure to thrive” label when doctors simply don’t want to spend the time and energy to determine a specific diagnosis. While leading geriatricians continue to argue against the designation, others point to its more salutary effects.

Active agers enjoying each others company

Active, Healthy, Social: 5 Benefits of ARORA

By Emily Ewen

A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.

a senior woman reads while in a coffee shop

PUMPING IRONY: Is It Time for a New Take on Dementia?

By Craig Cox

As Big Pharma continues to flail away on the Alzheimer’s front, new research increasingly turns toward identifying lifestyle changes that can lower the risk of falling prey to the disease.

Woman taking a break from workout.

Does Sweating Change With Age?

By Margret Aldrich

From birth to puberty to perimenopause and menopause in women, sweating changes a lot.

A group of active, older adult women in a dance class.

Finding My Groove Again

By Annie Kragness

How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.

A bowl of a salad featuring watermelon, cucumber and herbs.

Rethinking Nutrition . . . for Real

By Renée Main

After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.

an elderly woman eats ice cream

PUMPING IRONY: Dying to Get Better

By Craig Cox

A trip to hospice typically means you’ve given up on life. But what if you could receive in-home palliative care while still pursuing treatments for your afflictions? A Medicare pilot program suggests it could prolong lives — and save the agency money.

a grandpa and grandson run together

PUMPING IRONY: When Pondering Old Age, Think Positive

By Craig Cox

Cultural messages about the perils of old age often make it tempting to assume the worst about what lies ahead, but a new book argues that an upbeat view of aging can actually lead to a longer, more fulfilling life.

a Life Time ARORA aqua class

More Than a Water Workout

By Annie Kragness

How one team member’s mom has found her community, her class, her place at Life Time.

a variety of small, wooden homes

PUMPING IRONY: The Downsizing Dilemma

By Craig Cox

COVID, interest rates, and a tight housing market have dampened the appeal of downsizing for many empty nesters. But that only partially explains why we’re adding a second bathroom 10 years after the kids moved away.

Three people in a yoga class sitting cross-legged with arms at heart center.

An ARORA Transformation

By Renée Main

How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.

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