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November/December 2026
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Healthy Aging

a woman stretches her quad while holding a wooden fence on a nature trail

Can Exercise Curb Cancer?

A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
By Craig Cox
CancerFitness Tips
Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
By Emily Ewen
Fitness TipsFriends
a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

Regular walks can help improve the brain's white matter, according to a recent study.
By Craig Cox
Active AgingBrain Health
colored pencils of varying lengths with a line graph above

Metabolism Changes With Age — Just Not When You Might Think

Metabolism peaks in infancy, according to a recent study.
By Maggie Fazeli Fard
Healthy AgingMetabolism/Weight Loss
a woman holds her hands over an elderly person's heart

How Super-Agers Avoid Dementia

Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.
By Craig Cox
Alzheimer’s & DementiaHealthy Aging
a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
By Michael Dregni
Active AgingFitness Tips
a man sits by a mountain lake meditating

6 Tips to Start Working Out — at Any Age

Here are six ways to get over the mental barriers to working out.
By Michael Dregni
Active AgingFitness Tips
a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
By Michael Dregni
Active AgingAlzheimer’s & Dementia
a senior citizens reads a book

Can Aducanumab Help Treat Alzheimer’s?

Many scientists and Alzheimer's researchers are not so sure.
By Michael Dregni
Alzheimer’s & DementiaHealthy Aging
cancer fighting foods: salmon, citrus, nuts, papaya

Eating Well During Cancer Care

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
By Catherine Guthrie
CancerCooking & Food
a senior aged couple shops for produce at a farmers market

For the Aging Gut, Change is Good

As we age, our microbiomes change — and that might be a good thing. Here's why.
By Craig Cox
Gut HealthHealthy Aging
a woman wears glasses while looking at a computer

8 Ways to Protect Your Vision

Proper nutrition and hydration are just two ways to support eye health.
By Michael Dregni
General HealthHealthy Aging
A woman using both of her hands to massage her jaw line.

Does Face Yoga Actually Help Tone Your Facial Muscles?

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
By Julie Dulude
Healthy AgingPersonal Care/Beauty
A woman holds red wooden heart next to her pelvis.

What Is a Healthy Menstrual Cycle?

The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
By Aviva Romm, MD
Functional/Integrative MedicineHealthy Aging
a cup of hot green tea

Green-Tea Lovers May Live Longer

Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
By Craig Cox
Healthy AgingNutrition Tips
an arrangement of calla lillies

The Good-Death Movement

Death-positivity can help us reframe the end of life.
By Maggie Fazeli Fard
Aging ParentsHealthy Aging
a woman sleeps in bed

The Sleep-Memory Connection

Quality sleep may help prevent Alzheimer's, according to recent research.
By Craig Cox
Alzheimer’s & DementiaHealthy Aging
An older adult woman lifting dumbbells and smiling.

What’s Different About Weight Loss After 50?

By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
By Samantha McKinney, RD, CPT
General HealthHealthy Aging
a person looks at their fitness monitor

HIIT for Heart Health

Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
By Craig Cox
Fitness TipsHealthy Aging
An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

Plus, solutions to help correct them.
By Anika Christ, RD, CPT
Healthy AgingMen's Health
a person gripping their wrist

Seeking a Cure for Arthritis

Could replacing cartilage be the key to ending arthritic joint pain?
By Craig Cox
Arthritis & Joint HealthHealthy Aging
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