Healthy Aging

An older woman who is jogging checks her heart rate.

Healthy Heart = Healthy Brain for Seniors?

Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.

By Craig Cox

Active Aging Brain Health

How Does Screen Use Affect My Eyes?

"Computer vision syndrome" is an actual thing. Here are some tips to protect your eyes when using screens.

By Mo Perry

General Health Healthy Aging

a man with silver hairs sits at a table with his computer

The Happiness Curve

Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.

By Heidi Wachter

Emotional Intelligence Happiness/Joy

How to Choose the Best Shoes for Your Feet

Here are some tips to pick the best shoes for foot health.

By Lauren Bedosky

Fitness Tips Healthy Aging

Can Reading Glasses Weaken My Eyes?

Only if you don't get the magnification you truly need, says our expert.

By Jon Spayde

General Health Healthy Aging

Strength Training for Your Feet

Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.

By Lauren Bedosky

Fitness Tips Healthy Aging

The Healing Arthritis Protocol

Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.

By Susan Blum

Arthritis & Joint Health Functional/Integrative Medicine

Exercise Now, Avoid Depression Later

Why midlife fitness may reduce the risks of depression later in life.

By Kaelyn Riley

Depression & Anxiety Healthy Aging

Heal Your Gut, Heal Your Joints

A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.

By Susan Blum

Arthritis & Joint Health Healthy Aging

What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?

There are many great strength-training exercises that don't require any gripping.

By Jon Spayde

Active Aging Arthritis & Joint Health

Are You Getting Enough Calcium?

This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.

By Chrystle Fiedler

Healthy Aging Nutrition Tips

4 Ways to Embrace Youthful Living

What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?

By Cat Thompson

Healthy Aging

How Do I Talk to Someone With Dementia?

The key, say experts, is to adapt your communication in these five ways.

By Jon Spayde

Alzheimer’s & Dementia Healthy Aging

All About Menopause: Q&A With Marcelle Pick, OB/GYN NP

An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.

By Casie Leigh Lukes

Healthy Aging Hormones

Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

By Naomi Whittel

Healthy Aging Hormones

Tips for Reinventing Retirement and Exploring Your Passions

You work and work, and then what? Best case: You step into a reality designed around your passions and priorities. Here are some tips for making it happen—when and how you choose.

By Sarah Moran

Healthy Aging Personal Development

Woman breathing deeply and feeling gratitude in nature

6 Keys to a Happy and Healthy Life

A functional-medicine pioneer explains how to make small choices that build lasting well-being.

By Frank Lipman, MD

Active Aging Happiness/Joy

Polypharmacy: The Other Drug Crisis

Why elderly Americans are on multiple prescription drugs.

By Kaelyn Riley

Addiction General Health

6 Essential Functional Exercises to Stay Strong and Fit at Any Age

This functional, all-ages workout builds strength, balance, agility, and confidence.

By Maggie Fazeli Fard

Active Aging Equipment-Based Workouts

A Guide to Exercise at Every Age

Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.

By Andrew Heffernan

Active Aging Fitness Tips

How Do I Adjust to an Empty Nest?

Your youngest child just moved out and you feel lost. Here's how to transition.

By Jon Spayde

Family/Parenting/Kids Healthy Aging

Healthy Aging

Healthy Heart = Healthy Brain for Seniors?

How Does Screen Use Affect My Eyes?

The Happiness Curve

How to Choose the Best Shoes for Your Feet

Can Reading Glasses Weaken My Eyes?

Strength Training for Your Feet

The Healing Arthritis Protocol

Exercise Now, Avoid Depression Later

Heal Your Gut, Heal Your Joints

What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?

Are You Getting Enough Calcium?

4 Ways to Embrace Youthful Living

How Do I Talk to Someone With Dementia?

All About Menopause: Q&A With Marcelle Pick, OB/GYN NP

Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?

Tips for Reinventing Retirement and Exploring Your Passions

6 Keys to a Happy and Healthy Life

Polypharmacy: The Other Drug Crisis

6 Essential Functional Exercises to Stay Strong and Fit at Any Age

A Guide to Exercise at Every Age

How Do I Adjust to an Empty Nest?

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