Healthy Aging

When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation — for them and you. Here's how to cope.

Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.

Why chili peppers may be the key to longevity.

On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.

These expert tips can help you design a meaningful and fulfilling postretirement plan.

Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.

Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.

Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.

Thirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles.

Expert tips to improve your heart health and reduce your risk of arrhythmias.

For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.

Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.

The key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices.