Healthy Aging
LATEST STORIES
PUMPING IRONY: Buyer Beware
Medicare scam artists — and the agency’s own complacency — make the annual enrollment season more hazardous than it needs to be.
PUMPING IRONY: You Snooze, You Win?
Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.
Does Calorie Restriction Slow Down Aging?
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it’s right for you.
PUMPING IRONY: Hopeful Signs for Troubled Ears?
Just as cheaper over-the-counter hearing aids finally become widely available, researchers are trumpeting new approaches to hearing loss that may render those devices unnecessary.
PUMPING IRONY: When Screening Isn’t the Magic Bullet We Thought
A landmark study suggests that colonoscopies do not reduce the risk of cancer — or mortality — nearly as much as advertised. That’s welcome news for the millions of seniors who, like me, stubbornly avoid the procedure.
10 Essentials of Aging Well
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
What Are the Most Common Signs of Menopause?
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
What Can I Do to Make Perimenopause and Menopause Easier?
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
What Are Seniors’ Most Common Mental Health Issues?
Depression and physical decline are just two issues many seniors face.
Why Indoor Cycling Is for Everybody
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
PUMPING IRONY: Drug Dealing
The latest miracle cure for Alzheimer’s is likely to receive accelerated approval from the FDA, which benefits as much from the cash that accompanies these requests as Big Pharma does from the agency’s lax standards.
Can Cultivated Cartilage Help Repair Joints?
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.
What Is Menopause?
It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.
PUMPING IRONY: Use ’Em or Lose ’Em
Arthritic knees often send seniors looking for various surgical solutions, even as recent research — and personal experience — suggests the most reliable remedy may simply involve moving those troublesome joints more frequently.
Can Exercise Help Me Live Longer?
Yes, according to lots of recent research. Here are five key stats.
What Is Perimenopause?
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
PUMPING IRONY: The Postmortem Muddle
While the Federal Trade Commission works to tighten regulations on the funeral industry, which often uses obscure pricing policies to prey on grief-stricken mourners, seniors like me need to start thinking more seriously about how we want to be laid to rest.
Making Peace With Menopause
This stage of life is often shrouded in mystery. But it doesn’t have to be.
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
PUMPING IRONY: Movement and Memory
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
Why ARORA?
Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.




















