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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Aging

Three jars of skincare cream

Simply Effective: One Woman’s Skincare Evolution

An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.
By Renée Main
Healthy AgingPersonal Care/Beauty
An active, older woman in a Pilates class on a Pilates reformer at Life Time.

Becoming a Pilates Believer

The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.
By Renée Main
Flexibility & MobilityHealthy Aging
Four women who are taking part in an active aging fitness class.

Active, Healthy, Social: 5 Benefits of ARORA

A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
By Emily Ewen
Active AgingCommunity
Woman taking a break from workout.

Does Sweating Change With Age?

From birth to puberty to perimenopause and menopause in women, sweating changes a lot.
By Margret Aldrich
Healthy AgingSkin, Hair, & Nails
A group of active, older adult women in a dance class.

Finding My Groove Again

How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
By Annie Kragness
Flexibility & MobilityHealthy Aging
A bowl of a salad featuring watermelon, cucumber and herbs.

Rethinking Nutrition . . . for Real

After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
By Renée Main
Healthy AgingNutrition Tips
a Life Time ARORA aqua class

More Than a Water Workout

How one team member’s mom has found her community, her class, her place at Life Time.
By Annie Kragness
Active AgingAqua Fitness
Three people in a yoga class sitting cross-legged with arms at heart center.

An ARORA Transformation

How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
By Renée Main
Active AgingFitness Tips
adult friends walking on a beach.

How to Make Friends as an Adult

How to get past the awkwardness of reaching out to new people.
By Jessie Sholl
FriendsHealthy Aging
Ajay Pant

Talks — S5, EP2 / Why Pickleball?

Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.

With Ajay Pant
Healthy AgingPickleball
a woman stretches her quad while holding a wooden fence on a nature trail

Can Exercise Curb Cancer?

A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
By Craig Cox
CancerFitness Tips
Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
By Emily Ewen
Fitness TipsFriends
a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

Regular walks can help improve the brain's white matter, according to a recent study.
By Craig Cox
Active AgingBrain Health
colored pencils of varying lengths with a line graph above

Metabolism Changes With Age — Just Not When You Might Think

Metabolism peaks in infancy, according to a recent study.
By Maggie Fazeli Fard
Healthy AgingMetabolism/Weight Loss
a woman holds her hands over an elderly person's heart

How Super-Agers Avoid Dementia

Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.
By Craig Cox
Alzheimer’s & DementiaHealthy Aging
a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
By Michael Dregni
Active AgingFitness Tips
a man sits by a mountain lake meditating

6 Tips to Start Working Out — at Any Age

Here are six ways to get over the mental barriers to working out.
By Michael Dregni
Active AgingFitness Tips
a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
By Michael Dregni
Active AgingAlzheimer’s & Dementia
a senior citizens reads a book

Can Aducanumab Help Treat Alzheimer’s?

Many scientists and Alzheimer's researchers are not so sure.
By Michael Dregni
Alzheimer’s & DementiaHealthy Aging
cancer fighting foods: salmon, citrus, nuts, papaya

Eating Well During Cancer Care

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
By Catherine Guthrie
CancerCooking & Food
a senior aged couple shops for produce at a farmers market

For the Aging Gut, Change is Good

As we age, our microbiomes change — and that might be a good thing. Here's why.
By Craig Cox
Gut HealthHealthy Aging
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