Get the latest content and program updates via The Insider from Life Time.
Healthy Aging
LATEST STORIES
Fitness Redefined
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.
The Way of the Healthy Person
Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.
Better With Age: Cindy Joseph
Sometimes, the best is yet to be. That's what baby boomer and 54-year-old fashion model Cindy Joseph has discovered as she's grown older and wiser.
Silver Lining: Cindy Joseph
The world 'old' has been given a bad rap, explains Cindy Joseph. Life has been mistakenly described as a downhill process, when, in fact, it's an ever-continuing expansion.
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest — inflammation — needn't be. Here's how you can extinguish the flames of chronic inflammation before they ignite.
Getting Younger: How to Embrace Youthful Living
What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
Owning Your Health
Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound?